David Monaco
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/24/25 | Seated Row 5 Reps | 143 Kg-m | 97 lb | StrengthErg | View workout | |
| 04/23/25 | 20:53 | 5,031m | 2:04.5 | SkiErg | View workout | |
| 04/22/25 | 20:28 | 5,019m | 2:02.3 | RowErg | View workout | |
| 04/21/25 | 21:27 | 10,047m | 2:08.1 | BikeErg | View workout | |
| 04/20/25 | Leg Press 20 Reps | 1,140 Kg-m | 26 lb | StrengthErg | View workout | |
| 04/20/25 | Chest Press 20 Reps | 529 Kg-m | 10 lb | StrengthErg | View workout | |
| 04/20/25 | Seated Row 20 Reps | 452 Kg-m | 8 lb | StrengthErg | View workout | |
| 04/20/25 | Leg Press 10 Reps | 638 Kg-m | 30 lb | StrengthErg | View workout | |
| 04/20/25 | Chest Press 10 Reps | 284 Kg-m | 11 lb | StrengthErg | View workout | |
| 04/20/25 | Seated Row 10 Reps | 258 Kg-m | 9 lb | StrengthErg | View workout | |
| 04/19/25 | v2000m/0:12r...3 | 8,000m | 1:56.3 | MultiErg | View workout | |
| 04/13/25 | Seated Row 1:00 | 490 Kg-m | 6 lb | StrengthErg | View workout | |
| 04/13/25 | Seated Row 52 Reps | 663 Kg-m | 5 lb | StrengthErg | View workout | |
| 04/13/25 | Leg Press 2,000 Kg-m | 1:03.0 | 20 lb | StrengthErg | View workout | |
| 04/13/25 | Chest Press 2,000 Kg-m | 4:26.0 | 6 lb | StrengthErg | View workout | |
| 04/13/25 | Leg Press 5 Reps | 310 Kg-m | 30 lb | StrengthErg | View workout | |
| 04/13/25 | Leg Press 5 Reps | 299 Kg-m | 28 lb | StrengthErg | View workout | |
| 04/13/25 | Leg Press 5 Reps | 318 Kg-m | 30 lb | StrengthErg | View workout | |
| 04/13/25 | Chest Press 5 Reps | 135 Kg-m | 11 lb | StrengthErg | View workout | |
| 04/13/25 | Chest Press 5 Reps | 139 Kg-m | 11 lb | StrengthErg | View workout | |
| 04/13/25 | Chest Press 5 Reps | 164 Kg-m | 12 lb | StrengthErg | View workout | |
| 04/13/25 | Seated Row 5 Reps | 129 Kg-m | 9 lb | StrengthErg | View workout | |
| 04/13/25 | Seated Row 5 Reps | 130 Kg-m | 9 lb | StrengthErg | View workout | |
| 04/13/25 | Seated Row 5 Reps | 140 Kg-m | 10 lb | StrengthErg | View workout | |
| 04/13/25 | Seated Row 10 Reps | 218 Kg-m | 8 lb | StrengthErg | View workout |