David Monaco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/23 |
8,000m |
23:33.1 |
1:56.0 |
MultiErg |
|
View workout
|
11/17/23 |
5,000m |
20:08.9 |
2:00.8 |
RowErg |
Lwt |
View workout
|
11/16/23 |
8,000m |
23:53.1 |
1:57.4 |
MultiErg |
|
View workout
|
11/15/23 |
10,000m |
18:44.5 |
1:52.4 |
BikeErg |
|
View workout
|
11/14/23 |
8,000m |
24:09.3 |
1:58.8 |
MultiErg |
|
View workout
|
11/13/23 |
8,000m |
23:53.9 |
1:57.5 |
MultiErg |
|
View workout
|
11/12/23 |
32,058m |
1:00:22.3 |
1:52.9 |
BikeErg |
|
View workout
|
11/11/23 |
2,000m |
5:44.7 |
1:47.9 |
MultiErg |
|
View workout
|
11/11/23 |
1,999m |
24:29.0 |
6:07.4 |
MultiErg |
|
View workout
|
11/11/23 |
4,000m |
|
|
BikeErg |
|
View workout
|
11/11/23 |
2,000m |
|
|
RowErg |
Lwt |
View workout
|
11/10/23 |
8,000m |
23:37.1 |
1:56.6 |
MultiErg |
|
View workout
|
11/09/23 |
8,000m |
23:55.8 |
1:57.9 |
MultiErg |
|
View workout
|
11/08/23 |
10,000m |
18:26.8 |
1:50.6 |
BikeErg |
|
View workout
|
11/07/23 |
8,000m |
23:47.3 |
1:56.9 |
MultiErg |
|
View workout
|
11/06/23 |
8,000m |
23:45.6 |
1:56.7 |
MultiErg |
|
View workout
|
11/05/23 |
20,099m |
38:03.1 |
1:53.5 |
BikeErg |
|
View workout
|
11/04/23 |
2,000m |
5:53.9 |
1:49.3 |
MultiErg |
|
View workout
|
11/04/23 |
8,000m |
24:35.7 |
2:00.2 |
MultiErg |
|
View workout
|
11/04/23 |
8,000m |
24:35.7 |
2:00.2 |
MultiErg |
|
View workout
|