Sign Up
6,792,474
Lifetime Meters
1,437,460
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
10/04/23 10,069m 19:06.5 1:53.8

tiered legs

 View workout
10/04/23 2,000m 8:06.2 2:01.5 View workout
10/03/23 6,083m 11:09.1 1:49.9 View workout
10/03/23 2,028m 8:16.1 2:02.3 View workout
10/02/23 10,032m 18:51.3 1:52.7 View workout
10/02/23 2,017m 8:15.5 2:02.8 View workout
10/01/23 20,230m 38:19.3 1:53.6 View workout
09/30/23 15,000m 26:30.3 1:46.0

Fibonacci 10k, dead legs, legs started to cramp last two intervals

 View workout
09/30/23 2,028m 8:25.0 2:04.5 View workout
09/29/23 10,054m 18:57.5 1:53.1 View workout
09/29/23 1,038m 4:24.5 2:07.4 View workout
09/28/23 10,000m 18:44.3 1:52.4 View workout
09/27/23 10,089m 18:51.9 1:52.1 View workout
09/27/23 1,000m 4:05.7 2:02.8 View workout
09/26/23 10,041m 18:57.8 1:53.3 View workout
09/26/23 1,000m 3:59.6 1:59.8 View workout
09/25/23 10,078m 18:51.7 1:52.2 View workout
09/25/23 1,000m 4:11.8 2:05.9 View workout
09/24/23 20,074m 37:44.1 1:52.7 View workout
09/23/23 1,017m 4:11.8 2:03.7 View workout