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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
10/23/23 5,000m 20:39.0 2:03.9 View workout
10/22/23 5,024m 21:05.8 2:05.9 View workout
10/21/23 10,111m 18:39.4 1:50.7 View workout
10/20/23 5,000m 20:40.9 2:04.0 View workout
10/19/23 5,000m 20:37.8 2:03.7 View workout
10/18/23 5,000m 20:38.7 2:03.8 View workout
10/17/23 10,076m 18:43.1 1:51.4 View workout
10/16/23 5,000m 20:45.3 2:04.5 View workout
10/15/23 5,036m 21:07.5 2:05.8 View workout
10/14/23 10,013m 21:32.8 2:09.1 View workout
10/14/23 10,000m 17:45.2 1:46.5

left leg started to cramp last 1500

 View workout
10/14/23 5,063m 9:41.3 1:54.8 View workout
10/10/23 3,540m 14:49.0 2:05.5 View workout
10/09/23 3,333m 13:36.6 2:02.5 View workout
10/08/23 10,109m 19:01.7 1:52.9 View workout
10/07/23 6,667m 12:27.4 1:52.1 View workout
10/07/23 3,333m 13:41.2 2:03.1

3333 m

 View workout
10/06/23 6,667m 12:04.9 1:48.7

6667

 View workout
10/06/23 2,000m 8:11.2 2:02.8 View workout
10/05/23 10,000m 18:28.6 1:50.8 View workout