David Monaco
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/06/25 | Chest Press 5 Reps | 147 Kg-m | 11 lb | StrengthErg | View workout | |
| 04/06/25 | Seated Row 5 Reps | 127 Kg-m | 9 lb | StrengthErg | View workout | |
| 04/06/25 | Seated Row 5 Reps | 246 Kg-m | 15 lb | StrengthErg | View workout | |
| 04/06/25 | Seated Row 5 Reps | 131 Kg-m | 9 lb | StrengthErg | View workout | |
| 04/04/25 | 4:35 | 1,027m | 2:14.0 | RowErg | View workout | |
| 04/04/25 | 500m | 1:41.1 | 1:41.1 | RowErg | View workout | |
| 04/04/25 | 8:10 | 2,039m | 2:00.2 | SkiErg | View workout | |
| 04/03/25 | Leg Press 5 Reps | 318 Kg-m | 29 lb | StrengthErg | View workout | |
| 04/03/25 | Leg Press 5 Reps | 311 Kg-m | 30 lb | StrengthErg | View workout | |
| 04/03/25 | Leg Press 5 Reps | 319 Kg-m | 29 lb | StrengthErg | View workout | |
| 04/03/25 | Chest Press 5 Reps | 133 Kg-m | 10 lb | StrengthErg | View workout | |
| 04/03/25 | Chest Press 5 Reps | 138 Kg-m | 10 lb | StrengthErg | View workout | |
| 04/03/25 | Chest Press 1 Reps | 25 Kg-m | 9 lb | StrengthErg | View workout | |
| 04/03/25 | Chest Press 5 Reps | 149 Kg-m | 11 lb | StrengthErg | View workout | |
| 04/03/25 | Seated Row 5 Reps | 125 Kg-m | 9 lb | StrengthErg | View workout | |
| 04/03/25 | Seated Row 10 Reps | 244 Kg-m | 9 lb | StrengthErg | View workout | |
| 04/02/25 | 20:07 | 5,053m | 1:59.4 | RowErg | View workout | |
| 04/01/25 | 21:13 | 5,026m | 2:06.6 | SkiErg | View workout | |
| 03/31/25 | 21:35 | 10,042m | 2:09.0 | BikeErg | View workout | |
| 03/30/25 | Leg Press 5 Reps | 315 Kg-m | 28 lb | StrengthErg | View workout | |
| 03/30/25 | Leg Press 5 Reps | 319 Kg-m | 29 lb | StrengthErg | View workout | |
| 03/30/25 | Leg Press 5 Reps | 332 Kg-m | 30 lb | StrengthErg | View workout | |
| 03/30/25 | Leg Press 5 Reps | 305 Kg-m | 29 lb | StrengthErg | View workout | |
| 03/30/25 | Chest Press 5 Reps | 129 Kg-m | 9 lb | StrengthErg | View workout | |
| 03/30/25 | Chest Press 5 Reps | 153 Kg-m | 11 lb | StrengthErg | View workout |