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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
11/03/23 8,000m 23:41.6 1:55.8 View workout
11/01/23 10,076m 18:47.1 1:51.8 View workout
10/31/23 4,000m 7:19.4 1:49.8 View workout
10/31/23 2,000m 7:56.2 1:59.0 View workout
10/31/23 2,000m 7:58.9 1:59.7 View workout
10/30/23 4,000m 7:14.1 1:48.5 View workout
10/30/23 2,000m 7:55.3 1:58.8 View workout
10/30/23 2,000m 8:07.5 2:01.8 View workout
10/29/23 10,099m 18:34.1 1:50.3 View workout
10/28/23 4,000m 7:13.6 1:48.4

4000 m

 View workout
10/28/23 2,000m 7:52.7 1:58.1 View workout
10/28/23 2,000m 8:05.9 2:01.4 View workout
10/27/23 1,667m 6:29.6 1:56.8

1667 m

 View workout
10/27/23 3,333m 13:44.7 2:03.7 View workout
10/26/23 1,000m 3:57.8 1:58.9 View workout
10/26/23 5,000m 20:50.9 2:05.0 View workout
10/25/23 10,000m 18:26.5 1:50.6 View workout
10/24/23 2,000m 3:29.0 1:44.5 View workout
10/24/23 1,000m 4:00.5 2:00.2 View workout
10/24/23 3,000m 12:14.8 2:02.4 View workout