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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
09/23/23 10,069m 18:48.2 1:52.0 View workout
09/22/23 4,041m 8:48.2 2:10.7 View workout
09/22/23 6,000m 9:53.6 1:38.9 View workout
09/21/23 10,058m 18:30.3 1:50.3 View workout
09/20/23 10,082m 18:38.2 1:50.9 View workout
09/19/23 20,041m 37:39.7 1:52.7 View workout
09/18/23 10,054m 18:46.7 1:52.0 View workout
09/17/23 10,067m 18:51.6 1:52.4 View workout
09/16/23 10,075m 18:37.3 1:50.8 View workout
09/15/23 4,014m 9:01.5 2:14.9 View workout
09/15/23 4,245m 6:31.4 1:32.2

legs die after 10 seconds

 View workout
09/15/23 4,083m 7:53.9 1:56.0 View workout
09/14/23 10,000m 18:30.0 1:51.0 View workout
09/11/23 10,094m 18:58.1 1:52.7 View workout
09/10/23 2,185m 4:59.6 2:17.1 View workout
09/10/23 7,074m 12:00.0 1:41.7 View workout
09/10/23 2,000m 8:49.1 2:12.2

legs only

 View workout
09/09/23 7,000m 12:11.1 1:44.4 View workout
09/09/23 2,000m 8:57.2 2:14.3

legs only

 View workout
09/08/23 2,019m 4:38.8 2:18.0 View workout