Sign Up
6,792,474
Lifetime Meters
1,437,460
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
08/30/23 10,000m 18:58.9 1:53.8 View workout
08/29/23 10,000m 18:28.8 1:50.8 View workout
08/28/23 10,000m 18:52.0 1:53.2 View workout
08/27/23 10,000m 18:53.9 1:53.3 View workout
08/26/23 10,000m 18:33.8 1:51.3 View workout
08/25/23 5,016m 13:20.6 2:39.6 View workout
08/25/23 19,956m 36:00.0 1:48.2

Dead legs, leg cramps last four intervals.

 View workout
08/25/23 4,087m 7:50.9 1:55.2 View workout
08/24/23 10,000m 18:54.3 1:53.4 View workout
08/23/23 10,000m 18:48.5 1:52.8 View workout
08/22/23 10,000m 18:57.1 1:53.7 View workout
08/21/23 10,000m 18:56.2 1:53.6 View workout
08/20/23 10,000m 18:35.3 1:51.5 View workout
08/20/23 636m 1:16.2 1:59.8 View workout
08/19/23 10,495m 19:37.2 1:52.1 View workout
08/18/23 10,000m 18:55.4 1:53.5 View workout
08/17/23 4,058m 9:49.3 2:25.2 View workout
08/17/23 6,000m 9:55.1 1:39.1 View workout
08/17/23 4,087m 8:07.8 1:59.3 View workout
08/16/23 4,009m 9:18.9 2:19.4 View workout