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David Monaco

Log

Date Workout Score Ave Comments Action
01/07/25 30:09 7,298m 2:03.9 View workout
01/06/25 30:22 16,082m 1:53.3 View workout
01/04/25 20:09 5,094m 1:58.7 View workout
01/03/25 20:39 5,031m 2:03.1 View workout
01/02/25 19:06 10,055m 1:54.0 View workout
12/31/24 v2000m/0:13r...3 8,000m 2:00.8 View workout
12/30/24 v2000m/0:12r...3 8,000m 2:04.2 View workout
12/29/24 v10000m/0:26r...3 40,000m 2:01.7

Cramping during row, had to half stroke last 1K. Started to cramp on bike, slowed last 5K to minimize/avoid cramping.

 View workout
12/28/24 v2000m/0:12r...3 8,000m 1:58.6 View workout
12/27/24 v2000m/0:09r...3 8,000m 1:58.5 View workout
12/21/24 v2000m/0:15r...3 8,000m 2:14.5 View workout
12/20/24 v5000m/0:18r...3 20,000m 2:02.5 View workout
12/18/24 v6250m/3:00r...5 15,000m 1:46.3

Legs were dead

 View workout
12/17/24 v3125m/3:00r...5 7,500m 1:53.3 View workout
12/16/24 v3125m/3:00r...5 7,500m 1:57.4 View workout
12/15/24 v2000m/0:12r...3 8,000m 1:57.5 View workout
12/13/24 30:09 15,224m 1:58.8 View workout
12/13/24 30:19 7,263m 2:05.2 View workout
12/13/24 30:49 7,057m 2:11.0 View workout
12/11/24 v4000m/2:00r...3 12,000m 1:46.0 View workout
12/10/24 v2000m/2:00r...3 6,000m 1:53.9 View workout
12/09/24 v2000m/2:00r...3 6,000m 1:58.4 View workout
12/08/24 30:08 15,206m 1:58.9 View workout
12/08/24 30:11 7,230m 2:05.3 View workout
12/08/24 30:40 7,029m 2:10.9 View workout