Concept2 Logbook | Log for David Monaco

David Monaco

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/08/23	9,180m	16:00.0	1:44.5	BikeErg			View workout
09/08/23	2,000m	8:45.5	2:11.3	RowErg	Lwt	legs only	View workout
09/07/23	8,493m	15:00.0	1:45.9	BikeErg			View workout
09/07/23	2,000m	8:56.2	2:14.0	RowErg	Lwt	legs only	View workout
09/06/23	10,000m	18:02.1	1:48.2	BikeErg			View workout
09/06/23	2,000m	8:42.8	2:10.7	RowErg	Lwt	legs only	View workout
09/05/23	2,011m	4:37.8	2:18.1	BikeErg			View workout
09/05/23	4,827m	8:00.0	1:39.4	BikeErg			View workout
09/05/23	2,000m	8:39.8	2:09.9	RowErg	Lwt	legs only	View workout
09/04/23	14,002m	25:00.0	1:47.1	BikeErg			View workout
09/04/23	2,000m	8:41.7	2:10.4	RowErg	Lwt	legs only	View workout
09/04/23	35m	0:19.6	4:40.0	RowErg	Lwt		View workout
09/03/23	6,667m	12:23.4	1:51.5	BikeErg			View workout
09/03/23	2,000m	8:46.4	2:11.6	RowErg	Lwt	legs only	View workout
09/02/23	10,000m	18:52.9	1:53.2	BikeErg			View workout
09/02/23	2,000m	9:09.8	2:17.4	RowErg	Lwt	legs only	View workout
09/01/23	10,000m	18:49.1	1:52.9	BikeErg			View workout
09/01/23	2,000m	9:30.5	2:22.6	RowErg	Lwt	legs only	View workout
08/31/23	6,667m	12:06.5	1:48.9	BikeErg		6667	View workout
08/31/23	2,151m	10:05.2	2:20.6	RowErg	Lwt	legs only	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts