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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
08/03/23 10,000m 18:48.3 1:52.8 View workout
08/02/23 10,040m 19:05.1 1:54.0 View workout
08/02/23 3,000m 12:03.6 2:00.6 View workout
08/01/23 3,000m 11:59.4 1:59.9 View workout
07/31/23 5,066m 9:49.6 1:56.3 View workout
07/31/23 3,000m 12:00.5 2:00.0 View workout
07/30/23 2,255m 5:56.7 2:38.1 View workout
07/30/23 8,000m 14:12.5 1:46.5 View workout
07/30/23 3,026m 12:08.7 2:00.4 View workout
07/29/23 4,036m 7:34.1 1:52.5 View workout
07/29/23 2,036m 11:16.4 2:46.1

arms only with hinge

 View workout
07/29/23 2,019m 9:05.1 2:14.9

legs only

 View workout
07/28/23 2,017m 4:38.7 2:18.1 View workout
07/28/23 10,000m 18:49.0 1:52.9 View workout
07/28/23 2,000m 7:56.7 1:59.1 View workout
07/27/23 10,000m 18:58.1 1:53.8 View workout
07/27/23 2,000m 7:51.7 1:57.9 View workout
07/26/23 10,000m 19:08.1 1:54.8 View workout
07/26/23 2,000m 7:59.1 1:59.7 View workout
07/25/23 2,012m 4:36.3 2:17.3 View workout