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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
06/23/23 9,521m 17:30.0 1:50.2

Drag factor test: 3, 4, 5/6, 7, 8, 8, 7, 5/6, 4, 3

 View workout
06/22/23 10,260m 19:36.2 1:54.6 View workout
06/21/23 30,547m 1:00:04.7 1:58.0 View workout
06/20/23 4,027m 9:25.8 2:20.5 View workout
06/20/23 7,323m 12:25.3 1:41.7 View workout
06/20/23 6,032m 12:03.1 1:59.8 View workout
06/19/23 4,047m 10:11.5 2:31.0 View workout
06/19/23 3,800m 6:42.0 1:45.7 View workout
06/19/23 6,032m 11:59.2 1:59.2 View workout
06/18/23 22,030m 42:28.2 1:55.6 View workout
06/16/23 16,005m 30:00.0 1:52.4 View workout
06/09/23 5,000m 20:07.6 2:00.7 View workout
06/08/23 5,000m 19:45.4 1:58.5 View workout
06/06/23 4,000m 15:19.9 1:54.9 View workout
06/05/23 4,000m 15:59.7 1:59.9 View workout
06/04/23 4,000m 15:55.8 1:59.4 View workout
06/03/23 4,089m 16:13.9 1:59.0 View workout
06/01/23 3,000m 11:38.5 1:56.4 View workout
05/31/23 3,000m 11:53.3 1:58.8 View workout
05/30/23 3,000m 11:57.7 1:59.6 View workout