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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
07/23/23 2,027m 4:38.6 2:17.4 View workout
07/23/23 10,000m 18:44.5 1:52.4 View workout
07/23/23 2,020m 8:11.4 2:01.6 View workout
07/15/23 3,021m 6:50.6 2:15.9 View workout
07/15/23 10,000m 18:58.4 1:53.8 View workout
07/14/23 6,018m 15:17.6 2:32.4 View workout
07/14/23 10,000m 18:10.4 1:49.0

No energy in legs. Heart rate monitor may be broken or strap needs to be tightened.

 View workout
07/14/23 10,011m 20:24.8 2:02.3 View workout
07/13/23 10,000m 19:58.6 1:59.8 View workout
07/12/23 10,000m 19:53.1 1:59.3 View workout
07/11/23 10,000m 19:30.0 1:57.0 View workout
07/10/23 10,000m 19:53.9 1:59.3 View workout
07/09/23 3,022m 7:22.9 2:26.5 View workout
07/09/23 3,333m 5:55.7 1:46.7

3333 m

 View workout
07/09/23 1,114m 2:52.1 2:34.4 View workout
07/09/23 1,000m 1:37.1 1:37.1 View workout
07/09/23 7,031m 14:26.6 2:03.2 View workout
07/08/23 15,008m 29:51.5 1:59.3 View workout
07/07/23 10,000m 19:43.5 1:58.3 View workout
07/06/23 10,000m 19:30.4 1:57.0 View workout