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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
05/29/23 2,000m 7:50.0 1:57.5 View workout
05/28/23 2,000m 7:57.5 1:59.3 View workout
05/13/23 2,237m 9:12.5 2:03.4 View workout
05/07/23 5,031m 20:38.5 2:03.0

Lower right lat issue?

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05/05/23 4,315m 16:00.0 1:51.2 View workout
05/05/23 5,000m 20:14.2 2:01.4 View workout
05/04/23 3,750m 14:05.5 1:52.7 View workout
05/04/23 1,000m 4:44.9 2:22.4 View workout
05/04/23 2,000m 8:05.1 2:01.2 View workout
05/02/23 10,036m 40:19.5 2:00.5 View workout
05/01/23 5,027m 20:06.8 2:00.0 View workout
04/29/23 5,535m 21:00.0 1:53.8 View workout
04/29/23 5,020m 19:59.6 1:59.4 View workout
04/28/23 6,000m 23:07.5 1:55.6 View workout
04/28/23 1,000m 4:34.0 2:17.0 View workout
04/28/23 2,000m 8:09.5 2:02.3 View workout
04/26/23 2,763m 10:00.0 1:48.5 View workout
04/26/23 5,000m 19:57.0 1:59.7 View workout
04/25/23 286m 1:00.0 1:44.8 View workout
04/25/23 600m 2:04.1 1:43.4

v100m/2:00r...3

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