David Monaco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/23 |
2,000m |
7:44.7 |
1:56.1 |
RowErg |
Lwt |
View workout
|
03/09/23 |
2,000m |
7:58.2 |
1:59.5 |
SkiErg |
|
View workout
|
03/08/23 |
2,000m |
7:35.7 |
1:53.9 |
RowErg |
Lwt |
View workout
|
03/08/23 |
2,000m |
7:55.4 |
1:58.8 |
SkiErg |
|
View workout
|
03/07/23 |
2,000m |
7:42.6 |
1:55.6 |
RowErg |
Lwt |
View workout
|
03/07/23 |
2,000m |
7:54.8 |
1:58.7 |
SkiErg |
|
View workout
|
03/06/23 |
1,500m |
5:49.5 |
1:56.5 |
RowErg |
Lwt |
View workout
|
03/06/23 |
1,500m |
5:57.6 |
1:59.2 |
SkiErg |
|
View workout
|
03/05/23 |
1,500m |
5:50.3 |
1:56.7 |
RowErg |
Lwt |
View workout
|
03/05/23 |
1,500m |
5:56.7 |
1:58.9 |
SkiErg |
|
View workout
|
03/04/23 |
1,500m |
5:50.4 |
1:56.8 |
RowErg |
Lwt |
View workout
|
03/04/23 |
1,500m |
5:56.4 |
1:58.8 |
SkiErg |
|
View workout
|
03/03/23 |
1,500m |
5:50.7 |
1:56.9 |
RowErg |
Lwt |
View workout
|
03/03/23 |
1,500m |
6:04.2 |
2:01.4 |
SkiErg |
|
View workout
|
03/02/23 |
1,000m |
3:48.8 |
1:54.4 |
RowErg |
Lwt |
View workout
|
03/02/23 |
1,000m |
3:57.1 |
1:58.5 |
SkiErg |
|
View workout
|
03/01/23 |
1,000m |
3:49.1 |
1:54.5 |
RowErg |
Lwt |
View workout
|
03/01/23 |
1,000m |
3:58.8 |
1:59.4 |
SkiErg |
|
View workout
|
02/28/23 |
1,000m |
3:48.1 |
1:54.0 |
RowErg |
Lwt |
View workout
|
02/28/23 |
1,000m |
4:01.5 |
2:00.7 |
SkiErg |
|
View workout
|