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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
02/27/23 1,000m 3:53.2 1:56.6 View workout
02/27/23 1,000m 4:03.1 2:01.5 View workout
02/26/23 500m 1:51.8 1:51.8 View workout
02/26/23 500m 2:01.4 2:01.4 View workout
02/25/23 500m 1:51.8 1:51.8 View workout
02/25/23 500m 2:01.4 2:01.4 View workout
02/24/23 500m 2:01.2 2:01.2 View workout
02/24/23 500m 1:56.1 1:56.1 View workout
02/23/23 500m 2:02.5 2:02.5 View workout
02/23/23 500m 2:05.1 2:05.1 View workout
02/14/23 600m 2:04.4 1:43.6

SkiErg, damper 4, drag factor 75

 View workout
02/14/23 1,000m 4:49.9 2:24.9

SkiErg, damper 4

 View workout
02/14/23 2,000m 8:11.4 2:02.8

SkiErg, damper 4

 View workout
02/12/23 3,000m 12:07.4 2:01.2 View workout
02/12/23 14,453m 1:00:00.0 2:04.5

SkiErg, damper 4

 View workout
02/11/23 3,000m 12:09.6 2:01.6 View workout
02/11/23 11,509m 45:00.0 1:57.2

SkiErg, damper 4, upper body before

 View workout
02/10/23 3,000m 12:05.0 2:00.8 View workout
02/10/23 500m 1:43.3 1:43.3

SkiErg, damper 5

 View workout
02/10/23 2,000m 8:48.6 2:12.1

SkiErg, damper 4

 View workout