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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
01/23/23 1,000m 4:37.9 2:18.9

SkiErg, damper 4

 View workout
01/23/23 2,000m 8:10.5 2:02.6

SkiErg, damper 4

 View workout
01/23/23 2,000m 8:17.1 2:04.2 View workout
01/22/23 10,000m 40:51.2 2:02.5

SkiErg, damper 4

 View workout
01/22/23 2,000m 8:03.2 2:00.8 View workout
01/21/23 2,000m 8:13.4 2:03.3 View workout
01/21/23 10,000m 40:57.4 2:02.8

SkiErg, damper 4, upper body before

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01/20/23 2,000m 8:12.0 2:03.0 View workout
01/20/23 12,000m 47:13.0 1:58.0

SkiErg, damper 4, v2000m/2:00r...6

 View workout
01/19/23 2,000m 7:55.9 1:58.9 View workout
01/19/23 5,000m 19:45.6 1:58.5

SkiErg, damper 4

 View workout
01/18/23 500m 2:11.1 2:11.1 View workout
01/18/23 5,000m 19:46.5 1:58.6

SkiErg, damper 4

 View workout
01/17/23 3,000m 10:33.1 1:45.5

SkiErg, damper 5, v250m/:45r...12

 View workout
01/17/23 1,000m 4:31.3 2:15.6

SkiErg, damper 4

 View workout
01/17/23 2,000m 8:09.1 2:02.2

SkiErg, damper 4

 View workout
01/16/23 5,000m 19:54.9 1:59.4

SkiErg, damper 4, upper body before

 View workout
01/15/23 10,000m 40:27.4 2:01.3

SkiErg, damper 4, right shoulder bothered me

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01/14/23 10,000m 40:46.9 2:02.3

SkiErg, damper 4, upper body before

 View workout
01/13/23 12,000m 47:25.4 1:58.5

SkiErg, damper 4, v2000m/2:00r...6

 View workout