David Monaco
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/12/23 |
5,000m |
19:52.4 |
1:59.2 |
SkiErg |
|
View workout
|
| 01/11/23 |
5,000m |
19:52.9 |
1:59.2 |
SkiErg |
|
View workout
|
| 01/10/23 |
3,518m |
13:00.0 |
1:50.8 |
SkiErg |
|
View workout
|
| 01/10/23 |
1,000m |
4:45.8 |
2:22.9 |
SkiErg |
|
View workout
|
| 01/10/23 |
2,000m |
8:12.8 |
2:03.2 |
SkiErg |
|
View workout
|
| 01/09/23 |
5,000m |
19:56.9 |
1:59.6 |
SkiErg |
|
View workout
|
| 01/08/23 |
10,000m |
40:48.0 |
2:02.4 |
SkiErg |
|
View workout
|
| 01/07/23 |
10,000m |
41:05.8 |
2:03.2 |
SkiErg |
|
View workout
|
| 01/06/23 |
5,000m |
19:08.9 |
1:54.8 |
SkiErg |
|
View workout
|
| 01/06/23 |
2,000m |
8:03.4 |
2:00.8 |
SkiErg |
|
View workout
|
| 01/05/23 |
2,000m |
7:56.2 |
1:59.0 |
SkiErg |
|
View workout
|
| 01/04/23 |
1,000m |
3:56.0 |
1:58.0 |
SkiErg |
|
View workout
|
| 01/04/23 |
2,000m |
7:59.0 |
1:59.7 |
SkiErg |
|
View workout
|
| 01/03/23 |
1,000m |
3:49.9 |
1:54.9 |
SkiErg |
|
View workout
|
| 01/03/23 |
2,000m |
8:01.7 |
2:00.4 |
SkiErg |
|
View workout
|
| 01/02/23 |
5,000m |
19:53.7 |
1:59.3 |
SkiErg |
|
View workout
|
| 01/01/23 |
2,000m |
8:11.3 |
2:02.8 |
SkiErg |
|
View workout
|
| 01/01/23 |
759m |
2:40.0 |
1:45.4 |
SkiErg |
|
View workout
|
| 01/01/23 |
1,000m |
4:32.0 |
2:16.0 |
SkiErg |
|
View workout
|
| 01/01/23 |
2,000m |
8:00.7 |
2:00.1 |
SkiErg |
|
View workout
|
