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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
12/13/22 1,000m 4:37.5 2:18.7

SkiErg, damper 4

 View workout
12/13/22 2,000m 8:09.6 2:02.4

SkiErg, damper 4

 View workout
12/12/22 2,000m 8:04.3 2:01.0

SkiErg, damper 4, upper body before

 View workout
12/12/22 2,000m 7:52.7 1:58.1

SkiErg, damper 4, upper body before

 View workout
12/12/22 2,000m 8:05.4 2:01.3

SkiErg, damper 4, upper body before

 View workout
12/11/22 14,583m 1:00:00.0 2:03.4

SkiErg, damper 4

 View workout
12/10/22 2,000m 7:46.0 1:56.5

SkiErg, damper 4

 View workout
12/10/22 2,000m 7:47.2 1:56.8

SkiErg, damper 4

 View workout
12/10/22 2,000m 7:50.2 1:57.5

SkiErg, damper 4

 View workout
12/10/22 2,000m 7:52.1 1:58.0

SkiErg, damper 4

 View workout
12/10/22 2,000m 8:10.2 2:02.5

SkiErg, damper 4

 View workout
12/09/22 4,208m 15:00.0 1:46.9

SkiErg, damper 4

 View workout
12/09/22 1,000m 4:27.0 2:13.5

SkiErg, damper 4

 View workout
12/09/22 2,000m 8:17.1 2:04.2

SkiErg, damper 4

 View workout
12/08/22 5,000m 19:51.3 1:59.1

SkiErg, damper 4, upper body before

 View workout
12/07/22 10,000m 41:11.8 2:03.5

SkiErg, damper 4

 View workout
12/06/22 2,000m 8:11.5 2:02.8

SkiErg, damper 4

 View workout
12/06/22 5,000m 19:54.1 1:59.4

SkiErg, damper 4

 View workout
12/06/22 1,000m 4:52.1 2:26.0

SkiErg, damper 4

 View workout
12/06/22 2,000m 8:19.0 2:04.7

SkiErg, damper 4

 View workout