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David Monaco

Log

Date Workout Score Ave Comments Action
09/27/23 18:51 10,089m 1:52.1 View workout
09/27/23 1000m 4:05.7 2:02.8 View workout
09/26/23 18:57 10,041m 1:53.3 View workout
09/26/23 1000m 3:59.6 1:59.8 View workout
09/25/23 18:51 10,078m 1:52.2 View workout
09/25/23 1000m 4:11.8 2:05.9 View workout
09/24/23 37:44 20,074m 1:52.7 View workout
09/23/23 4:11 1,017m 2:03.7 View workout
09/23/23 18:48 10,069m 1:52.0 View workout
09/22/23 8:48 4,041m 2:10.7 View workout
09/22/23 v500m/0:45r...12 6,000m 1:38.9 View workout
09/21/23 18:30 10,058m 1:50.3 View workout
09/20/23 18:38 10,082m 1:50.9 View workout
09/19/23 37:39 20,041m 1:52.7 View workout
09/18/23 18:46 10,054m 1:52.0 View workout
09/17/23 18:51 10,067m 1:52.4 View workout
09/16/23 18:37 10,075m 1:50.8 View workout
09/15/23 9:01 4,014m 2:14.9 View workout
09/15/23 v10c/0:30r...20 4,245m 1:32.2

legs die after 10 seconds

 View workout
09/15/23 7:53 4,083m 1:56.0 View workout
09/14/23 10000m 18:30.0 1:51.0 View workout
09/11/23 18:58 10,094m 1:52.7 View workout
09/10/23 4:59 2,185m 2:17.1 View workout
09/10/23 v1:00/1:00r...12 7,074m 1:41.7 View workout
09/10/23 2000m 8:49.1 2:12.2

legs only

 View workout