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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
12/06/22 2,000m 8:17.7 2:04.4

SkiErg, damper 4

 View workout
12/06/22 2,000m 8:15.2 2:03.8

SkiErg, damper 4, yes 4

 View workout
12/05/22 5,000m 18:50.7 1:53.0

SkiErg, damper 4

 View workout
12/05/22 1,000m 4:33.6 2:16.8

SkiErg, damper 4

 View workout
12/05/22 2,000m 8:07.7 2:01.9

SkiErg, damper 4

 View workout
12/04/22 5,000m 19:50.1 1:59.0

SkiErg, damper 4, upper body before

 View workout
12/03/22 2,000m 7:52.5 1:58.1

SkiErg, damper 4

 View workout
12/03/22 2,000m 7:54.4 1:58.6

SkiErg, damper 4

 View workout
12/03/22 2,000m 7:54.4 1:58.6

SkiErg, damper 4

 View workout
12/03/22 2,000m 7:57.7 1:59.4

SkiErg, damper 4

 View workout
12/03/22 2,000m 8:05.2 2:01.3

SkiErg, damper 4

 View workout
12/02/22 1,000m 3:58.7 1:59.3

SkiErg, damper 4

 View workout
12/02/22 2,000m 8:08.8 2:02.2

SkiErg, damper 4

 View workout
12/02/22 3,000m 10:39.6 1:46.6

SkiErg, damper 5, v250/:45r...12

 View workout
12/02/22 1,000m 4:33.7 2:16.8

SkiErg, damper 4

 View workout
12/02/22 2,000m 8:04.6 2:01.1

SkiErg, damper 4

 View workout
12/01/22 5,000m 20:09.7 2:00.9

SkiErg, damper 4, upper body before

 View workout
11/30/22 3,191m 12:00.0 1:52.8

SkiErg, damper 4

 View workout
11/30/22 5,000m 20:35.9 2:03.5

SkiErg, damper 4

 View workout
11/29/22 10,000m 41:29.0 2:04.4

SkiErg, damper 4

 View workout