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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
12/25/22 2,000m 8:08.6 2:02.1

SkiErg, damper 4

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12/24/22 10,000m 41:05.1 2:03.2

SkiErg, damper 4

 View workout
12/23/22 9,243m 36:00.0 1:56.8

SkiErg, damper 4, drag factor 74/75

 View workout
12/23/22 1,000m 4:35.7 2:17.8

SkiErg, damper 4

 View workout
12/23/22 2,000m 8:07.5 2:01.8

SkiErg, damper 4

 View workout
12/22/22 5,000m 19:59.0 1:59.9

SkiErg, damper 4, upper body before

 View workout
12/21/22 6,000m 22:41.5 1:53.4

SkiErg, damper 4, drag factor 76

 View workout
12/21/22 1,000m 4:37.7 2:18.8

SkiErg, damper 4, drag factor 76

 View workout
12/21/22 2,000m 8:05.7 2:01.4

SkiErg, damper 4

 View workout
12/20/22 10,000m 40:59.1 2:02.9

SkiErg, damper 4, drag factor 77

 View workout
12/19/22 1,000m 3:41.5 1:50.7

SkiErg, damper 4, drag factor 75, upper body before

 View workout
12/19/22 1,000m 3:47.9 1:53.9

SkiErg, damper 4, upper body before

 View workout
12/19/22 1,000m 3:48.8 1:54.4

SkiErg, damper 4, upper body before

 View workout
12/19/22 1,000m 3:49.1 1:54.5

SkiErg, damper 4, upper body before

 View workout
12/19/22 1,000m 3:57.7 1:58.8

SkiErg, damper 4, upper body before

 View workout
12/18/22 10,000m 41:12.2 2:03.6

SkiErg, damper 4

 View workout
12/17/22 3,500m 13:03.4 1:51.9

SkiErg, damper 4, drag factor was 74

 View workout
12/17/22 1,000m 4:50.8 2:25.4

SkiErg, damper 4

 View workout
12/17/22 2,000m 8:12.4 2:03.1

SkiErg, damper 4

 View workout
12/16/22 5,000m 19:56.3 1:59.6

SkiErg, damper 4, upper body before

 View workout