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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
11/28/22 11,444m 45:00.0 1:57.9

SkiErg, damper 3

 View workout
11/28/22 209m 0:53.1 2:07.0

SkiErg, damper bottom/1

 View workout
11/27/22 2,500m 9:08.3 1:49.6

SkiErg, damper 4, upper body before

 View workout
11/27/22 5,000m 20:23.4 2:02.3

SkiErg, damper 4, upper body before

 View workout
11/26/22 4,598m 17:30.0 1:54.1

SkiErg, damper 4

 View workout
11/26/22 5,000m 20:27.6 2:02.7

SkiErg, damper 4

 View workout
11/25/22 14,768m 1:00:00.0 2:01.8

SkiErg, damper 4, upper body before

 View workout
11/25/22 810m 3:25.1 2:06.6

SkiErg, damper 4, upper body before

 View workout
11/24/22 3,333m 12:50.6 1:55.6

SkiErg, damper 4

 View workout
11/24/22 5,000m 20:30.9 2:03.0

SkiErg, damper 4

 View workout
11/23/22 6,000m 23:13.9 1:56.1

SkiErg, damper 5

 View workout
11/22/22 5,000m 20:12.6 2:01.2

SkiErg, damper 4

 View workout
11/21/22 4,544m 17:30.0 1:55.5

SkiErg, drag factor test 4-4/5-5-5/6-6-6-5/6-5-4/5-4

 View workout
11/20/22 6,000m 23:40.2 1:58.3

SkiErg, damper 4

 View workout
11/19/22 5,134m 20:00.0 1:56.8

SkiErg, damper 5, upper body before

 View workout
11/18/22 2,801m 10:00.0 1:47.1

SkiErg, damper 4

 View workout
11/18/22 4,435m 17:30.0 1:58.3

SkiErg, drag factor test 1-3-5-7-9-9-7-5-3-1

 View workout
11/17/22 5,000m 20:08.5 2:00.8

SkiErg, damper 3/4

 View workout
11/16/22 7,458m 30:00.0 2:00.6

SkiErg, damper bottom/1, upper body work out before, intervals yesterday

 View workout
11/15/22 6,000m 23:21.1 1:56.7

SkiErg, damper 3/4

 View workout