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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
11/15/22 1,500m 6:10.0 2:03.3

SkiErg, damper 3/4

 View workout
11/14/22 5,000m 20:32.5 2:03.2

SkiErg, damper 3/4

 View workout
11/13/22 2,000m 8:18.9 2:04.7

SkiErg, damper 3/4

 View workout
11/13/22 1,000m 3:35.9 1:47.9

SkiErg, damper 3/4

 View workout
11/13/22 1,000m 4:24.4 2:12.2

SkiErg, damper 3/4

 View workout
11/13/22 2,000m 8:11.9 2:02.9

SkiErg, damper 3/4

 View workout
11/12/22 2,000m 8:07.3 2:01.8

SkiErg, damper 3/4

 View workout
11/11/22 1,000m 4:24.7 2:12.3

SkiErg, damper 3/4

 View workout
11/11/22 2,000m 8:00.2 2:00.0

SkiErg, damper 3/4

 View workout
11/10/22 543m 2:41.5 2:28.7

SkiErg, damper 3/4, alternating arms

 View workout
11/10/22 5,000m 20:26.7 2:02.6

SkiErg, damper 3/4

 View workout
11/09/22 5,000m 20:33.9 2:03.3

SkiErg, damper 3/4

 View workout
11/08/22 1,152m 4:00.0 1:44.1

SkiErg, damper 3/4

 View workout
11/08/22 1,000m 4:30.5 2:15.2

SkiErg, damper 3/4

 View workout
11/08/22 2,000m 8:01.1 2:00.2

SkiErg, damper 3/4

 View workout
11/07/22 1,000m 3:54.8 1:57.4

SkiErg, damper 3/4

 View workout
11/07/22 1,000m 3:55.5 1:57.7

SkiErg, damper 3/4

 View workout
11/07/22 1,000m 4:02.1 2:01.0

SkiErg, damper 3/4

 View workout
11/07/22 2,000m 8:10.6 2:02.6

SkiErg, damper 3/4

 View workout
11/06/22 3,000m 10:47.7 1:47.9

SkiErg, damper 3/4

 View workout