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Log

Date Workout Score Ave Comments Action
08/28/23 10000m 18:52.0 1:53.2 View workout
08/27/23 10000m 18:53.9 1:53.3 View workout
08/26/23 10000m 18:33.8 1:51.3 View workout
08/25/23 13:20 5,016m 2:39.6 View workout
08/25/23 v3:00/1:00r...12 19,956m 1:48.2

Dead legs, leg cramps last four intervals.

 View workout
08/25/23 7:50 4,087m 1:55.2 View workout
08/24/23 10000m 18:54.3 1:53.4 View workout
08/23/23 10000m 18:48.5 1:52.8 View workout
08/22/23 10000m 18:57.1 1:53.7 View workout
08/21/23 10000m 18:56.2 1:53.6 View workout
08/20/23 10000m 18:35.3 1:51.5 View workout
08/20/23 636m 1:16.2 1:59.8 View workout
08/19/23 19:37 10,495m 1:52.1 View workout
08/18/23 10000m 18:55.4 1:53.5 View workout
08/17/23 9:49 4,058m 2:25.2 View workout
08/17/23 v500m/0:45r...12 6,000m 1:39.1 View workout
08/17/23 8:07 4,087m 1:59.3 View workout
08/16/23 9:18 4,009m 2:19.4 View workout
08/16/23 10000m 18:07.3 1:48.7 View workout
08/15/23 4:57 2,014m 2:27.5 View workout
08/15/23 10000m 18:31.7 1:51.1 View workout
08/09/23 18:39 8,006m 2:19.8 View workout
08/09/23 10000m 18:37.3 1:51.7 View workout
08/08/23 10000m 18:52.3 1:53.2 View workout
08/07/23 10:13 4,290m 2:23.0 View workout