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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Monaco

Log

Date Distance Time Pace Comments Action
02/07/23 2,000m 8:03.9 2:00.9

SkiErg, damper 4

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02/06/23 3,000m 12:45.3 2:07.5

SkiErg, damper 4, drag factor 75

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02/06/23 3,000m 12:10.8 2:01.8

9C70-A745-F1C7-92A5

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02/05/23 3,000m 12:16.4 2:02.7 View workout
02/05/23 14,460m 1:00:00.0 2:04.4

SkiErg, damper 4

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02/04/23 3,000m 12:16.7 2:02.7 View workout
02/04/23 10,000m 41:06.5 2:03.3

SkiErg, damper 4, upper body before

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02/03/23 2,000m 8:05.5 2:01.3 View workout
02/03/23 5,000m 19:02.4 1:54.2

SkiErg, damper 4

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02/03/23 2,000m 8:07.8 2:01.9

SkiErg, damper 4

 View workout
02/02/23 2,000m 7:50.8 1:57.7

SkiErg, damper 4

 View workout
02/01/23 1,000m 4:25.5 2:12.7

SkiErg, damper 4

 View workout
02/01/23 2,000m 7:59.0 1:59.7

SkiErg, damper 4

 View workout
01/31/23 2,000m 7:53.8 1:58.4 View workout
01/31/23 2,000m 7:53.7 1:58.4

SkiErg, damper 4, drag factor 75

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01/30/23 2,000m 7:58.2 1:59.5 View workout
01/30/23 2,036m 7:00.0 1:43.1

SkiErg, damper 5, v:35/:35r...12

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01/30/23 1,000m 4:37.8 2:18.9

SkiErg, damper 4

 View workout
01/30/23 2,000m 8:09.9 2:02.4

SkiErg, damper 4

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01/29/23 500m 2:57.7 2:57.7

arms only

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