David Monaco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/04/24 |
8,000m |
24:12.1 |
1:59.0 |
MultiErg |
|
View workout
|
02/04/24 |
8,000m |
24:12.8 |
1:58.8 |
MultiErg |
|
View workout
|
02/03/24 |
10,053m |
18:45.1 |
1:51.9 |
BikeErg |
|
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|
02/02/24 |
4,677m |
19:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
02/01/24 |
5,000m |
20:27.8 |
2:02.7 |
SkiErg |
|
View workout
|
01/31/24 |
10,064m |
18:47.2 |
1:52.0 |
BikeErg |
|
View workout
|
01/30/24 |
8,000m |
23:29.6 |
1:55.4 |
MultiErg |
|
View workout
|
01/29/24 |
8,000m |
24:00.2 |
1:57.6 |
MultiErg |
|
View workout
|
01/28/24 |
8,000m |
23:38.8 |
1:56.2 |
MultiErg |
|
View workout
|
01/26/24 |
8,000m |
23:30.7 |
1:55.3 |
MultiErg |
|
View workout
|
01/25/24 |
10,081m |
18:49.3 |
1:52.0 |
BikeErg |
|
View workout
|
01/24/24 |
8,000m |
23:34.0 |
1:56.1 |
MultiErg |
|
View workout
|
01/23/24 |
8,000m |
23:52.2 |
1:57.5 |
MultiErg |
|
View workout
|
01/22/24 |
10,067m |
18:56.4 |
1:52.8 |
BikeErg |
|
View workout
|
01/21/24 |
4,064m |
8:17.3 |
2:02.3 |
BikeErg |
|
View workout
|
01/21/24 |
8,000m |
23:18.2 |
1:54.7 |
MultiErg |
|
View workout
|
01/20/24 |
10,082m |
18:46.1 |
1:51.6 |
BikeErg |
|
View workout
|
01/19/24 |
10,086m |
18:55.5 |
1:52.5 |
BikeErg |
|
View workout
|
01/19/24 |
1,000m |
3:45.3 |
1:52.6 |
RowErg |
Lwt |
View workout
|
01/19/24 |
1,000m |
3:58.9 |
1:59.4 |
SkiErg |
|
View workout
|