David Monaco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/24 |
8,000m |
24:01.6 |
1:28.9 |
MultiErg |
|
View workout
|
08/19/24 |
10,109m |
19:14.4 |
1:54.1 |
BikeErg |
|
View workout
|
08/17/24 |
8,000m |
23:13.9 |
1:54.8 |
MultiErg |
|
View workout
|
08/16/24 |
10,077m |
19:01.9 |
1:53.3 |
BikeErg |
|
View workout
|
08/14/24 |
5,056m |
21:56.8 |
2:10.2 |
RowErg |
Lwt |
View workout
|
08/13/24 |
5,043m |
20:53.8 |
2:04.3 |
SkiErg |
|
View workout
|
08/12/24 |
10,110m |
18:58.7 |
1:52.6 |
BikeErg |
|
View workout
|
08/09/24 |
10,049m |
21:25.2 |
2:07.8 |
BikeErg |
|
View workout
|
08/07/24 |
5,027m |
19:48.5 |
1:58.2 |
RowErg |
Lwt |
View workout
|
08/06/24 |
5,071m |
20:57.8 |
2:04.0 |
SkiErg |
|
View workout
|
08/05/24 |
10,088m |
19:00.1 |
1:53.0 |
BikeErg |
|
View workout
|
08/03/24 |
8,024m |
31:58.9 |
1:59.5 |
RowErg |
Lwt |
View workout
|
08/02/24 |
5,029m |
22:04.0 |
2:11.6 |
SkiErg |
|
View workout
|
07/30/24 |
5,053m |
20:09.6 |
1:59.6 |
RowErg |
Lwt |
View workout
|
07/29/24 |
10,051m |
18:59.3 |
1:53.3 |
BikeErg |
|
View workout
|
07/27/24 |
8,000m |
23:50.3 |
1:57.7 |
MultiErg |
|
View workout
|
07/26/24 |
10,084m |
19:04.8 |
1:53.5 |
BikeErg |
|
View workout
|
07/24/24 |
5,019m |
21:31.3 |
2:08.6 |
RowErg |
Lwt |
View workout
|
07/23/24 |
5,026m |
20:45.3 |
2:03.8 |
SkiErg |
|
View workout
|
07/22/24 |
10,067m |
19:06.4 |
1:53.8 |
BikeErg |
|
View workout
|