David Monaco
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/30/25 | 8:28 | 2,081m | 2:02.2 | RowErg | View workout | |
| 07/29/25 | 13:13 | 3,050m | 2:10.0 | RowErg | View workout | |
| 07/28/25 | 8:28 | 2,075m | 2:02.4 | RowErg | View workout | |
| 07/27/25 | 20:40 | 5,073m | 2:02.2 | RowErg | View workout | |
| 07/26/25 | 12:25 | 3,025m | 2:03.2 | RowErg | View workout | |
| 07/25/25 | 12:38 | 3,021m | 2:05.5 | RowErg | View workout | |
| 07/24/25 | 12:39 | 3,021m | 2:05.6 | RowErg | View workout | |
| 07/23/25 | 20:44 | 5,084m | 2:02.3 | RowErg | View workout | |
| 07/22/25 | 20:50 | 5,081m | 2:03.0 | RowErg | View workout | |
| 07/21/25 | 19:14 | 10,075m | 1:54.6 | BikeErg | View workout | |
| 07/19/25 | v3125m/3:00r...5 | 7,500m | 1:53.7 | RowErg | View workout | |
| 07/18/25 | 19:07 | 10,091m | 1:53.6 | BikeErg | View workout | |
| 07/16/25 | 20:36 | 5,085m | 2:01.6 | RowErg | View workout | |
| 07/15/25 | v1:00/2:00r...5 | 3,543m | 1:50.0 | RowErg | View workout | |
| 07/14/25 | 20:09 | 5,072m | 1:59.2 | RowErg | View workout | |
| 07/12/25 | 41:19 | 10,041m | 2:03.4 | RowErg | View workout | |
| 07/11/25 | 19:06 | 10,068m | 1:53.8 | BikeErg | View workout | |
| 07/09/25 | v500m/1:00r...6 | 3,000m | 1:48.3 | RowErg | View workout | |
| 07/08/25 | 20:14 | 5,061m | 1:59.9 | RowErg | View workout | |
| 07/07/25 | v1:00/1:00r...10 | 2,833m | 1:45.8 | RowErg | View workout | |
| 07/06/25 | Leg Press 5 Reps | 296 Kg-m | 290 lb | StrengthErg | View workout | |
| 07/06/25 | Leg Press 5 Reps | 301 Kg-m | 297 lb | StrengthErg | View workout | |
| 07/06/25 | Leg Press 5 Reps | 296 Kg-m | 299 lb | StrengthErg | View workout | |
| 07/06/25 | Chest Press 5 Reps | 160 Kg-m | 128 lb | StrengthErg | View workout | |
| 07/06/25 | Chest Press 5 Reps | 159 Kg-m | 127 lb | StrengthErg | View workout |