David Monaco
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/24 |
10,069m |
18:47.2 |
1:51.9 |
BikeErg |
|
View workout
|
10/11/24 |
5,029m |
20:06.2 |
1:59.9 |
RowErg |
Lwt |
View workout
|
10/10/24 |
5,057m |
20:58.5 |
2:04.4 |
SkiErg |
|
View workout
|
10/05/24 |
2,000m |
6:40.8 |
2:05.5 |
MultiErg |
|
View workout
|
10/05/24 |
2,000m |
6:04.6 |
1:53.2 |
MultiErg |
|
View workout
|
10/05/24 |
2,000m |
5:44.6 |
1:49.8 |
MultiErg |
|
View workout
|
10/05/24 |
2,000m |
6:04.3 |
1:54.0 |
MultiErg |
|
View workout
|
10/04/24 |
10,070m |
19:03.6 |
1:53.5 |
BikeErg |
|
View workout
|
10/02/24 |
10,028m |
40:24.5 |
2:00.8 |
RowErg |
Lwt |
View workout
|
10/01/24 |
10,023m |
42:05.6 |
2:05.9 |
SkiErg |
|
View workout
|
09/30/24 |
10,075m |
19:04.5 |
1:53.5 |
BikeErg |
|
View workout
|
09/28/24 |
20,000m |
1:01:26.4 |
2:01.5 |
MultiErg |
|
View workout
|
09/27/24 |
10,074m |
19:05.6 |
1:53.7 |
BikeErg |
|
View workout
|
09/25/24 |
5,028m |
21:47.0 |
2:09.9 |
SkiErg |
|
View workout
|
09/24/24 |
5,018m |
20:47.7 |
2:04.3 |
RowErg |
Lwt |
View workout
|
09/23/24 |
10,069m |
19:05.3 |
1:53.7 |
BikeErg |
|
View workout
|
09/21/24 |
8,029m |
33:41.8 |
2:05.9 |
SkiErg |
|
View workout
|
09/20/24 |
10,044m |
21:48.7 |
2:10.2 |
BikeErg |
|
View workout
|
09/17/24 |
8,040m |
32:24.0 |
2:00.8 |
RowErg |
Lwt |
View workout
|
09/16/24 |
10,086m |
19:07.6 |
1:53.7 |
BikeErg |
|
View workout
|