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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Rune Gilde

Log

Date Distance Time Pace Comments Action
11/10/24 10,007m 39:41.8 1:59.0 View workout
11/10/24 475m 1:36.1 1:41.1 View workout
11/09/24 10,005m 40:45.5 2:02.2 View workout
11/07/24 1,000m 3:20.2 1:40.1 View workout
11/07/24 3,192m 13:16.3 2:04.7 View workout
11/06/24 10,006m 39:49.6 1:59.4 View workout
11/02/24 22,006m 1:29:19.9 2:01.7 View workout
11/01/24 12,005m 48:27.4 2:01.0 View workout
10/29/24 220m 1:06.7 2:31.5 View workout
10/29/24 10,007m 38:42.2 1:56.0 View workout
10/28/24 10,006m 39:41.5 1:59.0 View workout
10/26/24 1,000m 3:22.5 1:41.2 View workout
10/26/24 4,007m 16:46.0 2:05.5 View workout
10/24/24 10,006m 40:26.4 2:01.2 View workout
10/23/24 1,000m 3:23.5 1:41.7 View workout
10/22/24 10,005m 39:50.1 1:59.4 View workout
10/21/24 727m 3:59.9 2:44.9 View workout
10/20/24 12,005m 48:43.9 2:01.7 View workout
10/18/24 12,008m 47:38.4 1:59.0 View workout
10/17/24 10,005m 40:17.5 2:00.8 View workout