Jan Rune Gilde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/24 |
10,006m |
39:53.3 |
1:59.5 |
SkiErg |
|
View workout
|
11/17/24 |
6,000m |
22:40.8 |
1:53.4 |
SkiErg |
|
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|
11/16/24 |
2,000m |
7:07.2 |
1:46.8 |
SkiErg |
|
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|
11/16/24 |
3,018m |
12:13.9 |
2:01.5 |
SkiErg |
|
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|
11/10/24 |
10,007m |
39:41.8 |
1:59.0 |
SkiErg |
|
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|
11/10/24 |
475m |
1:36.1 |
1:41.1 |
SkiErg |
|
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|
11/09/24 |
10,005m |
40:45.5 |
2:02.2 |
SkiErg |
|
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|
11/07/24 |
1,000m |
3:20.2 |
1:40.1 |
SkiErg |
|
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|
11/07/24 |
3,192m |
13:16.3 |
2:04.7 |
SkiErg |
|
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|
11/06/24 |
10,006m |
39:49.6 |
1:59.4 |
SkiErg |
|
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|
11/02/24 |
22,006m |
1:29:19.9 |
2:01.7 |
SkiErg |
|
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|
11/01/24 |
12,005m |
48:27.4 |
2:01.0 |
SkiErg |
|
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|
10/29/24 |
220m |
1:06.7 |
2:31.5 |
SkiErg |
|
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|
10/29/24 |
10,007m |
38:42.2 |
1:56.0 |
SkiErg |
|
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|
10/28/24 |
10,006m |
39:41.5 |
1:59.0 |
SkiErg |
|
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|
10/26/24 |
1,000m |
3:22.5 |
1:41.2 |
SkiErg |
|
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|
10/26/24 |
4,007m |
16:46.0 |
2:05.5 |
SkiErg |
|
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|
10/24/24 |
10,006m |
40:26.4 |
2:01.2 |
SkiErg |
|
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|
10/23/24 |
1,000m |
3:23.5 |
1:41.7 |
SkiErg |
|
View workout
|
10/22/24 |
10,005m |
39:50.1 |
1:59.4 |
SkiErg |
|
View workout
|