Jan Rune Gilde

Log

Date Distance Time Pace Comments Action
10/17/23 18,000m 1:14:01.5 2:03.3 View workout
10/16/23 12,000m 49:15.6 2:03.1 View workout
10/16/23 5,000m 20:23.3 2:02.3 View workout
10/15/23 12,000m 49:20.2 2:03.3 View workout
10/15/23 12,000m 49:24.0 2:03.5 View workout
10/14/23 5,000m 20:32.6 2:03.2 View workout
10/14/23 10,000m 41:04.6 2:03.2 View workout
10/13/23 10,000m 37:18.7 1:51.9 View workout
10/11/23 15,000m 1:01:35.6 2:03.1 View workout
10/10/23 29,000m 1:59:18.7 2:03.4 View workout
10/09/23 7,000m 28:32.5 2:02.3 View workout
10/08/23 13,000m 52:52.9 2:02.0 View workout
10/07/23 30,000m 2:03:29.7 2:03.4 View workout
10/06/23 5,000m 18:09.4 1:48.9 View workout
10/05/23 11,000m 45:03.3 2:02.8 View workout
10/04/23 25,000m 1:42:44.5 2:03.2 View workout
10/03/23 4,000m 15:42.9 1:57.8 View workout
10/02/23 12,000m 49:06.2 2:02.7 View workout
10/01/23 31,000m 2:06:07.4 2:02.0 View workout
09/29/23 100m 0:25.2 2:06.0 View workout