Jan Rune Gilde
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/12/26 | Undefined 12 Reps | 356 Kg-m | 138 lb | StrengthErg | View workout | |
| 06/12/26 | Seated Row 10 Reps | 373 Kg-m | 120 lb | StrengthErg | View workout | |
| 06/12/26 | Seated Row 10 Reps | 377 Kg-m | 120 lb | StrengthErg | View workout | |
| 06/12/26 | Seated Row 10 Reps | 399 Kg-m | 125 lb | StrengthErg | View workout | |
| 06/12/26 | Seated Row 10 Reps | 401 Kg-m | 127 lb | StrengthErg | View workout | |
| 06/12/26 | 1000m | 3:51.8 | 1:55.9 | SkiErg | View workout | |
| 06/11/26 | 10000m | 39:55.8 | 1:59.7 | SkiErg | View workout | |
| 06/10/26 | 8000m | 30:55.7 | 1:55.9 | SkiErg | View workout | |
| 06/10/26 | Chest Press 5 Reps | 207 Kg-m | 144 lb | StrengthErg | View workout | |
| 06/10/26 | Chest Press 5 Reps | 203 Kg-m | 141 lb | StrengthErg | View workout | |
| 06/10/26 | Chest Press 5 Reps | 207 Kg-m | 147 lb | StrengthErg | View workout | |
| 06/10/26 | Chest Press 5 Reps | 220 Kg-m | 152 lb | StrengthErg | View workout | |
| 06/10/26 | Chest Press 5 Reps | 218 Kg-m | 149 lb | StrengthErg | View workout | |
| 06/10/26 | Chest Press 5 Reps | 194 Kg-m | 138 lb | StrengthErg | View workout | |
| 06/10/26 | Undefined 12 Reps | 248 Kg-m | 89 lb | StrengthErg | View workout | |
| 06/10/26 | Leg Press 5 Reps | 368 Kg-m | 293 lb | StrengthErg | View workout | |
| 06/10/26 | Leg Press 5 Reps | 359 Kg-m | 294 lb | StrengthErg | View workout | |
| 06/10/26 | Leg Press 5 Reps | 357 Kg-m | 285 lb | StrengthErg | View workout | |
| 06/10/26 | Leg Press 5 Reps | 376 Kg-m | 298 lb | StrengthErg | View workout | |
| 06/10/26 | Leg Press 5 Reps | 362 Kg-m | 299 lb | StrengthErg | View workout | |
| 06/10/26 | Leg Press 5 Reps | 367 Kg-m | 296 lb | StrengthErg | View workout | |
| 06/10/26 | Undefined 16 Reps | 421 Kg-m | 129 lb | StrengthErg | View workout | |
| 06/10/26 | Seated Row 5 Reps | 198 Kg-m | 129 lb | StrengthErg | View workout | |
| 06/10/26 | Seated Row 5 Reps | 198 Kg-m | 131 lb | StrengthErg | View workout | |
| 06/10/26 | Seated Row 5 Reps | 205 Kg-m | 134 lb | StrengthErg | View workout |