Jan Rune Gilde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/29/23 |
10,000m |
39:50.3 |
1:59.5 |
SkiErg |
|
View workout
|
11/24/23 |
10,000m |
40:37.8 |
2:01.8 |
SkiErg |
|
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|
11/23/23 |
100m |
0:22.3 |
1:51.5 |
SkiErg |
|
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|
11/22/23 |
10,000m |
40:31.7 |
2:01.5 |
SkiErg |
|
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|
11/22/23 |
182m |
0:46.2 |
2:06.9 |
SkiErg |
|
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|
11/18/23 |
18,019m |
1:11:47.4 |
1:59.5 |
SkiErg |
|
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|
11/13/23 |
10,000m |
41:06.7 |
2:03.3 |
SkiErg |
|
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|
11/12/23 |
10,000m |
40:34.3 |
2:01.7 |
SkiErg |
|
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|
11/11/23 |
15,000m |
1:01:06.6 |
2:02.2 |
SkiErg |
|
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|
11/09/23 |
1,000m |
3:18.8 |
1:39.4 |
SkiErg |
|
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|
11/07/23 |
10,000m |
40:31.7 |
2:01.5 |
SkiErg |
|
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|
11/06/23 |
10,000m |
40:50.1 |
2:02.5 |
SkiErg |
|
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|
11/06/23 |
104m |
0:29.6 |
2:22.3 |
SkiErg |
|
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|
11/04/23 |
10,000m |
40:34.3 |
2:01.7 |
SkiErg |
|
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|
11/03/23 |
17,000m |
1:09:53.4 |
2:03.3 |
SkiErg |
|
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|
11/01/23 |
10,000m |
39:50.9 |
1:59.5 |
SkiErg |
|
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|
11/01/23 |
100m |
0:18.6 |
1:33.0 |
SkiErg |
|
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|
10/31/23 |
21,000m |
1:26:05.0 |
2:02.9 |
SkiErg |
|
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|
10/30/23 |
9,000m |
37:03.1 |
2:03.5 |
SkiErg |
|
View workout
|
10/29/23 |
20,000m |
1:21:56.6 |
2:02.9 |
SkiErg |
|
View workout
|