Jan Rune Gilde

Log

Date Distance Time Pace Comments Action
09/28/23 10,000m 39:54.2 1:59.7 View workout
09/22/23 15,000m 1:00:49.3 2:01.6 View workout
09/20/23 20,000m 1:21:45.9 2:02.6 View workout
09/16/23 15,538m 1:00:00.0 1:55.8 View workout
09/14/23 10,000m 39:52.0 1:59.6 View workout
09/11/23 10,000m 40:40.5 2:02.0 View workout
09/07/23 10,000m 39:24.1 1:58.2 View workout
09/03/23 20,000m 1:21:05.4 2:01.6 View workout
09/01/23 10,000m 40:43.4 2:02.1 View workout
08/27/23 5,953m 24:32.8 2:03.7 View workout
08/27/23 4,311m 18:37.6 2:09.6 View workout
08/26/23 20,000m 1:21:22.6 2:02.0 View workout
08/24/23 15,000m 1:00:51.5 2:01.7 View workout
08/23/23 10,000m 39:53.1 1:59.6 View workout
08/20/23 25,000m 1:41:21.8 2:01.6 View workout
08/17/23 10,000m 40:25.4 2:01.2 View workout
08/15/23 4,904m 18:17.2 1:51.8 View workout
08/15/23 4,024m 16:23.7 2:02.2 View workout
08/13/23 30,000m 2:03:39.9 2:03.6 View workout
08/11/23 1,190m 4:00.0 1:40.8 View workout