Jan Rune Gilde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/23 |
26,000m |
1:47:16.8 |
2:03.7 |
SkiErg |
|
View workout
|
10/27/23 |
21,097m |
1:21:26.4 |
1:55.8 |
SkiErg |
|
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|
10/26/23 |
8,000m |
32:38.2 |
2:02.3 |
SkiErg |
|
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|
10/25/23 |
19,000m |
1:17:10.6 |
2:01.8 |
SkiErg |
|
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10/24/23 |
27,000m |
1:50:17.4 |
2:02.5 |
SkiErg |
|
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10/23/23 |
3,000m |
12:15.8 |
2:02.6 |
SkiErg |
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|
10/22/23 |
12,000m |
49:27.0 |
2:03.6 |
SkiErg |
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10/22/23 |
16,000m |
1:05:14.8 |
2:02.3 |
SkiErg |
|
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|
10/21/23 |
10,000m |
41:20.0 |
2:04.0 |
SkiErg |
|
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|
10/21/23 |
10,014m |
38:45.9 |
1:56.1 |
SkiErg |
|
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10/20/23 |
2,000m |
8:00.6 |
2:00.1 |
SkiErg |
|
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|
10/19/23 |
6,000m |
24:41.9 |
2:03.4 |
SkiErg |
|
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|
10/18/23 |
16,000m |
1:05:27.6 |
2:02.7 |
SkiErg |
|
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10/17/23 |
18,000m |
1:14:01.5 |
2:03.3 |
SkiErg |
|
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10/16/23 |
12,000m |
49:15.6 |
2:03.1 |
SkiErg |
|
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|
10/16/23 |
5,000m |
20:23.3 |
2:02.3 |
SkiErg |
|
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|
10/15/23 |
12,000m |
49:20.2 |
2:03.3 |
SkiErg |
|
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|
10/15/23 |
12,000m |
49:24.0 |
2:03.5 |
SkiErg |
|
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|
10/14/23 |
5,000m |
20:32.6 |
2:03.2 |
SkiErg |
|
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|
10/14/23 |
10,000m |
41:04.6 |
2:03.2 |
SkiErg |
|
View workout
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