Jan Rune Gilde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/23 |
15,000m |
1:01:24.4 |
2:02.8 |
SkiErg |
|
View workout
|
07/25/23 |
21,097m |
1:22:54.6 |
1:57.8 |
SkiErg |
|
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|
07/23/23 |
30,000m |
2:03:42.1 |
2:03.7 |
SkiErg |
|
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|
07/22/23 |
5,000m |
18:26.4 |
1:50.6 |
SkiErg |
|
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07/20/23 |
21,097m |
1:25:54.8 |
2:02.1 |
SkiErg |
|
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07/18/23 |
10,000m |
39:37.6 |
1:58.8 |
SkiErg |
|
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|
07/16/23 |
20,000m |
1:21:15.5 |
2:01.8 |
SkiErg |
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07/15/23 |
12,008m |
46:39.3 |
1:56.5 |
SkiErg |
|
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|
07/13/23 |
10,000m |
40:39.2 |
2:01.9 |
SkiErg |
|
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07/13/23 |
164m |
0:51.5 |
2:37.0 |
SkiErg |
|
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|
07/13/23 |
328m |
1:00.0 |
1:31.4 |
SkiErg |
|
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|
07/13/23 |
132m |
0:34.6 |
2:11.0 |
SkiErg |
|
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|
07/12/23 |
10,000m |
40:36.7 |
2:01.8 |
SkiErg |
|
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|
07/06/23 |
10,000m |
41:13.1 |
2:03.6 |
SkiErg |
|
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|
07/05/23 |
10,000m |
37:41.1 |
1:53.0 |
SkiErg |
|
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07/04/23 |
11,997m |
46:42.0 |
1:56.7 |
SkiErg |
|
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|
07/02/23 |
15,000m |
1:00:26.1 |
2:00.8 |
SkiErg |
|
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|
07/01/23 |
500m |
1:33.8 |
1:33.8 |
SkiErg |
|
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|
06/30/23 |
4,024m |
15:08.3 |
1:52.8 |
SkiErg |
|
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|
06/30/23 |
1,362m |
8:11.6 |
3:00.4 |
SkiErg |
|
View workout
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