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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Rune Gilde

Log

Date Distance Time Pace Comments Action
07/20/23 21,097m 1:25:54.8 2:02.1 View workout
07/18/23 10,000m 39:37.6 1:58.8 View workout
07/16/23 20,000m 1:21:15.5 2:01.8 View workout
07/15/23 12,008m 46:39.3 1:56.5 View workout
07/13/23 10,000m 40:39.2 2:01.9 View workout
07/13/23 164m 0:51.5 2:37.0 View workout
07/13/23 328m 1:00.0 1:31.4 View workout
07/13/23 132m 0:34.6 2:11.0 View workout
07/12/23 10,000m 40:36.7 2:01.8 View workout
07/06/23 10,000m 41:13.1 2:03.6 View workout
07/05/23 10,000m 37:41.1 1:53.0 View workout
07/04/23 11,997m 46:42.0 1:56.7 View workout
07/02/23 15,000m 1:00:26.1 2:00.8 View workout
07/01/23 500m 1:33.8 1:33.8 View workout
06/30/23 4,024m 15:08.3 1:52.8 View workout
06/30/23 1,362m 8:11.6 3:00.4 View workout
06/28/23 10,000m 39:52.2 1:59.6 View workout
06/18/23 1,000m 3:18.5 1:39.2 View workout
06/17/23 20,000m 1:22:30.2 2:03.7 View workout
06/15/23 15,000m 1:01:57.6 2:03.9 View workout