Jan Rune Gilde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/15/23 |
15,000m |
1:02:08.4 |
2:04.2 |
SkiErg |
|
View workout
|
01/11/23 |
10,000m |
41:03.0 |
2:03.1 |
SkiErg |
|
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|
01/07/23 |
7,812m |
32:28.3 |
2:04.6 |
SkiErg |
|
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|
12/17/22 |
21,097m |
1:21:52.7 |
1:56.4 |
SkiErg |
|
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|
12/07/22 |
100m |
0:27.9 |
2:19.5 |
SkiErg |
|
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|
12/07/22 |
500m |
1:37.0 |
1:37.0 |
SkiErg |
|
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|
12/02/22 |
10,000m |
37:45.0 |
1:53.2 |
SkiErg |
|
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12/02/22 |
591m |
4:28.8 |
3:47.4 |
SkiErg |
|
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|
11/24/22 |
20,000m |
1:23:20.3 |
2:05.0 |
SkiErg |
|
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|
11/22/22 |
15,000m |
1:02:24.2 |
2:04.8 |
SkiErg |
|
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|
11/21/22 |
15,000m |
1:02:30.3 |
2:05.0 |
SkiErg |
|
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|
11/18/22 |
10,000m |
42:06.3 |
2:06.3 |
SkiErg |
|
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11/17/22 |
10,000m |
39:29.6 |
1:58.4 |
SkiErg |
|
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|
11/16/22 |
24m |
0:15.5 |
5:22.9 |
SkiErg |
|
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|
11/16/22 |
15,000m |
1:00:33.4 |
2:01.1 |
SkiErg |
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11/15/22 |
6,022m |
25:33.3 |
2:07.3 |
SkiErg |
|
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|
11/15/22 |
1,787m |
7:54.1 |
2:12.6 |
SkiErg |
|
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|
11/12/22 |
42,195m |
2:52:40.3 |
2:02.7 |
SkiErg |
|
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|
11/10/22 |
5,510m |
23:33.9 |
2:08.3 |
SkiErg |
|
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|
11/10/22 |
1,000m |
3:20.9 |
1:40.4 |
SkiErg |
|
View workout
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