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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Rune Gilde

Log

Date Distance Time Pace Comments Action
11/07/22 15,284m 1:00:00.0 1:57.7 View workout
11/03/22 10,000m 43:41.7 2:11.0 View workout
11/02/22 5,000m 18:08.0 1:48.8 View workout
11/02/22 2,553m 10:30.2 2:03.4 View workout
10/30/22 15,032m 1:03:02.6 2:05.8 View workout
10/29/22 21,097m 1:23:20.9 1:58.5 View workout
10/28/22 1,197m 5:14.9 2:11.5 View workout
10/28/22 2,000m 6:58.3 1:44.5 View workout
10/28/22 2,586m 10:27.4 2:01.3 View workout
10/27/22 1,000m 3:20.5 1:40.2 View workout
10/27/22 2,473m 10:09.7 2:03.2 View workout
10/26/22 1,000m 3:48.7 1:54.3 View workout
10/26/22 15,018m 1:00:00.3 1:59.8 View workout
10/24/22 15,000m 59:51.0 1:59.7 View workout
03/10/22 5,000m 20:34.0 2:03.4 View workout