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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jan Rune Gilde

Log

Date Distance Time Pace Comments Action
06/13/23 15,000m 1:01:47.2 2:03.5 View workout
06/11/23 42,195m 2:49:27.1 2:00.4 View workout
06/08/23 2,000m 6:56.9 1:44.2 View workout
06/07/23 10,000m 39:14.1 1:57.7 View workout
06/05/23 10,000m 39:30.5 1:58.5 View workout
06/03/23 25,000m 1:39:53.9 1:59.8 View workout
06/01/23 10,000m 38:56.1 1:56.8 View workout
05/28/23 30,000m 2:02:22.8 2:02.3 View workout
05/26/23 12,000m 47:40.2 1:59.1 View workout
05/24/23 20,000m 1:19:53.8 1:59.8 View workout
05/20/23 30,000m 2:01:18.7 2:01.3 View workout
05/16/23 10,000m 39:42.0 1:59.1 View workout
05/13/23 30,000m 2:02:59.5 2:02.9 View workout
05/10/23 21,097m 1:27:46.8 2:04.8 View workout
04/29/23 30,030m 2:05:13.3 2:05.0 View workout
04/26/23 10,000m 40:49.4 2:02.4 View workout
04/25/23 15,000m 1:00:28.6 2:00.9 View workout
03/21/23 10,000m 39:51.2 1:59.5 View workout
03/21/23 472m 1:58.5 2:05.5 View workout
01/18/23 10,000m 41:29.1 2:04.4 View workout