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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Jan Rune Gilde

Log

Date Workout Score Ave Comments Action
06/12/26 Chest Press 10 Reps 405 Kg-m 143 lb View workout
06/12/26 Undefined 12 Reps 233 Kg-m 85 lb View workout
06/12/26 Leg Press 10 Reps 663 Kg-m 267 lb View workout
06/12/26 Leg Press 10 Reps 649 Kg-m 267 lb View workout
06/12/26 Leg Press 10 Reps 684 Kg-m 274 lb View workout
06/12/26 Leg Press 10 Reps 694 Kg-m 278 lb View workout
06/12/26 Undefined 12 Reps 356 Kg-m 138 lb View workout
06/12/26 Seated Row 10 Reps 373 Kg-m 120 lb View workout
06/12/26 Seated Row 10 Reps 377 Kg-m 120 lb View workout
06/12/26 Seated Row 10 Reps 399 Kg-m 125 lb View workout
06/12/26 Seated Row 10 Reps 401 Kg-m 127 lb View workout
06/12/26 1000m 3:51.8 1:55.9 View workout
06/11/26 10000m 39:55.8 1:59.7 View workout
06/10/26 8000m 30:55.7 1:55.9 View workout
06/10/26 Chest Press 5 Reps 207 Kg-m 144 lb View workout
06/10/26 Chest Press 5 Reps 203 Kg-m 141 lb View workout
06/10/26 Chest Press 5 Reps 207 Kg-m 147 lb View workout
06/10/26 Chest Press 5 Reps 220 Kg-m 152 lb View workout
06/10/26 Chest Press 5 Reps 218 Kg-m 149 lb View workout
06/10/26 Chest Press 5 Reps 194 Kg-m 138 lb View workout
06/10/26 Undefined 12 Reps 248 Kg-m 89 lb View workout
06/10/26 Leg Press 5 Reps 368 Kg-m 293 lb View workout
06/10/26 Leg Press 5 Reps 359 Kg-m 294 lb View workout
06/10/26 Leg Press 5 Reps 357 Kg-m 285 lb View workout
06/10/26 Leg Press 5 Reps 376 Kg-m 298 lb View workout