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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jacques DuPre

Log

Date Distance Time Pace Comments Action
05/22/22 4,009m 16:13.2 2:01.3 View workout
05/22/22 487m 2:03.0 2:06.2 View workout
05/22/22 4,000m 16:00.0 2:00.0 View workout
05/19/22 4,014m 15:59.0 1:59.4

Flying dots

 View workout
05/19/22 479m 1:58.6 2:03.7 View workout
05/19/22 407m 1:57.9 2:24.8 View workout
05/18/22 8,000m 31:30.6 1:58.1 View workout
05/18/22 506m 2:03.2 2:01.7 View workout
05/17/22 8,016m 31:36.5 1:58.2 View workout
05/16/22 8,000m 31:10.8 1:56.9 View workout
05/13/22 8,000m 32:18.7 2:01.1 View workout
05/12/22 8,000m 31:49.4 1:59.3 View workout
05/12/22 459m 2:05.4 2:16.6 View workout
05/10/22 8,000m 32:16.0 2:01.0 View workout
05/05/22 3,702m 14:45.8 1:59.6 View workout
05/05/22 3,702m 14:45.0 1:59.5

Was dead

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05/04/22 6,503m 26:04.7 2:00.3 View workout
05/03/22 8,000m 31:57.8 1:59.8 View workout
05/02/22 8,000m 31:27.5 1:57.9 View workout
05/01/22 8,000m 31:50.4 1:59.4

Felt a little worn out. Possibly from previous 10k DOMS/fatigue

 View workout