sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/02/24 |
7,000m |
12:36.3 |
1:48.0 |
BikeErg |
|
View workout
|
08/01/24 |
752m |
1:24.4 |
1:52.2 |
BikeErg |
|
View workout
|
08/01/24 |
4,472m |
8:00.0 |
1:47.3 |
BikeErg |
|
View workout
|
08/01/24 |
4,973m |
8:00.0 |
1:36.5 |
BikeErg |
|
View workout
|
07/31/24 |
5,873m |
12:27.8 |
2:07.3 |
BikeErg |
|
View workout
|
07/31/24 |
6,111m |
12:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
07/31/24 |
6,246m |
12:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
07/31/24 |
6,633m |
12:00.0 |
1:48.5 |
BikeErg |
|
View workout
|
07/30/24 |
2,538m |
5:03.6 |
1:59.6 |
BikeErg |
|
View workout
|
07/30/24 |
4,390m |
8:35.7 |
1:57.4 |
BikeErg |
|
View workout
|
07/30/24 |
4,255m |
8:07.0 |
1:54.4 |
BikeErg |
|
View workout
|
07/30/24 |
3,870m |
6:50.3 |
1:46.0 |
BikeErg |
|
View workout
|
07/30/24 |
3,853m |
6:47.7 |
1:45.8 |
BikeErg |
|
View workout
|
07/29/24 |
8,449m |
17:54.4 |
2:07.1 |
BikeErg |
|
View workout
|
07/29/24 |
12,000m |
22:19.8 |
1:51.6 |
BikeErg |
|
View workout
|
07/24/24 |
2,195m |
4:49.7 |
2:11.9 |
BikeErg |
|
View workout
|
07/24/24 |
7,222m |
15:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
07/24/24 |
7,661m |
15:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
07/24/24 |
8,305m |
15:00.0 |
1:48.3 |
BikeErg |
|
View workout
|
07/23/24 |
1,755m |
3:55.7 |
2:14.3 |
BikeErg |
|
View workout
|