sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/06/24 |
4,500m |
8:48.6 |
1:57.4 |
BikeErg |
|
View workout
|
09/06/24 |
7,500m |
14:36.1 |
1:56.8 |
BikeErg |
|
View workout
|
09/06/24 |
7,500m |
13:30.2 |
1:48.0 |
BikeErg |
|
View workout
|
09/05/24 |
216m |
0:19.2 |
1:28.8 |
BikeErg |
|
View workout
|
09/05/24 |
4,500m |
9:18.0 |
2:04.0 |
BikeErg |
|
View workout
|
09/05/24 |
7,943m |
15:00.0 |
1:53.3 |
BikeErg |
|
View workout
|
09/05/24 |
8,348m |
15:00.0 |
1:47.8 |
BikeErg |
|
View workout
|
09/04/24 |
790m |
1:29.1 |
1:52.7 |
BikeErg |
|
View workout
|
09/04/24 |
4,500m |
9:37.5 |
2:08.3 |
BikeErg |
|
View workout
|
09/04/24 |
8,000m |
15:06.0 |
1:53.2 |
BikeErg |
|
View workout
|
09/04/24 |
8,000m |
13:51.2 |
1:43.9 |
BikeErg |
|
View workout
|
09/03/24 |
2,908m |
5:52.6 |
2:01.2 |
BikeErg |
|
View workout
|
09/03/24 |
7,693m |
15:00.0 |
1:56.9 |
BikeErg |
|
View workout
|
09/03/24 |
8,413m |
15:00.0 |
1:46.9 |
BikeErg |
|
View workout
|
09/02/24 |
13,749m |
25:00.0 |
1:49.0 |
BikeErg |
|
View workout
|
08/27/24 |
837m |
1:37.8 |
1:56.8 |
BikeErg |
|
View workout
|
08/27/24 |
3,000m |
5:56.3 |
1:58.7 |
BikeErg |
|
View workout
|
08/27/24 |
6,075m |
12:00.0 |
1:58.5 |
BikeErg |
|
View workout
|
08/27/24 |
6,322m |
12:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
08/27/24 |
6,764m |
12:00.0 |
1:46.4 |
BikeErg |
|
View workout
|