sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/23 |
535m |
0:56.0 |
1:44.6 |
BikeErg |
|
View workout
|
04/19/23 |
3,844m |
5:33.5 |
1:26.7 |
BikeErg |
|
View workout
|
04/19/23 |
2,548m |
8:55.8 |
1:45.1 |
SkiErg |
|
View workout
|
04/17/23 |
3,989m |
7:13.5 |
1:48.6 |
BikeErg |
|
View workout
|
04/17/23 |
14,048m |
24:00.0 |
1:42.5 |
BikeErg |
|
View workout
|
04/10/23 |
18,047m |
35:00.0 |
1:56.3 |
BikeErg |
|
View workout
|
04/10/23 |
7,525m |
12:00.0 |
1:35.6 |
BikeErg |
|
View workout
|
04/06/23 |
5,000m |
8:48.7 |
1:45.7 |
BikeErg |
|
View workout
|
03/30/23 |
10,851m |
18:00.0 |
1:39.5 |
BikeErg |
|
View workout
|
03/29/23 |
3,663m |
6:13.6 |
1:41.9 |
BikeErg |
|
View workout
|
03/29/23 |
11,534m |
19:00.0 |
1:38.8 |
BikeErg |
|
View workout
|
03/28/23 |
3,500m |
12:38.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
03/21/23 |
6,500m |
25:00.0 |
1:55.3 |
SkiErg |
|
View workout
|
03/20/23 |
4,480m |
15:00.0 |
1:40.4 |
RowErg |
Hwt |
View workout
|
03/14/23 |
1,026m |
1:54.4 |
1:51.5 |
BikeErg |
|
View workout
|
03/14/23 |
2,400m |
8:22.4 |
3:29.3 |
BikeErg |
|
View workout
|
03/13/23 |
3,400m |
13:00.0 |
1:54.7 |
SkiErg |
|
View workout
|
03/13/23 |
7,738m |
13:00.0 |
1:40.8 |
BikeErg |
|
View workout
|
03/10/23 |
1,000m |
3:19.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
03/10/23 |
2,781m |
11:03.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|