sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/22/23 |
12,285m |
21:00.0 |
1:42.5 |
BikeErg |
|
View workout
|
06/12/23 |
8,450m |
14:00.0 |
1:39.4 |
BikeErg |
|
View workout
|
06/05/23 |
8,371m |
15:00.0 |
1:47.5 |
BikeErg |
|
View workout
|
06/02/23 |
7,825m |
13:54.9 |
1:46.6 |
BikeErg |
|
View workout
|
06/02/23 |
7,638m |
13:22.0 |
1:45.0 |
BikeErg |
|
View workout
|
05/30/23 |
8,565m |
15:00.0 |
1:45.0 |
BikeErg |
|
View workout
|
05/30/23 |
9,143m |
15:00.0 |
1:38.4 |
BikeErg |
|
View workout
|
05/19/23 |
3,315m |
12:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
05/18/23 |
11,584m |
20:00.0 |
1:43.5 |
BikeErg |
|
View workout
|
05/16/23 |
8,705m |
16:00.0 |
1:50.2 |
BikeErg |
|
View workout
|
05/10/23 |
7,682m |
13:00.0 |
1:41.5 |
BikeErg |
|
View workout
|
05/09/23 |
9,408m |
15:00.0 |
1:35.6 |
BikeErg |
|
View workout
|
05/05/23 |
9,585m |
16:00.0 |
1:40.1 |
BikeErg |
|
View workout
|
05/04/23 |
3,750m |
13:29.2 |
1:47.8 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,205m |
12:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
05/02/23 |
3,168m |
12:00.0 |
1:53.6 |
SkiErg |
|
View workout
|
05/01/23 |
8,724m |
15:00.0 |
1:43.1 |
BikeErg |
|
View workout
|
04/24/23 |
20,000m |
36:12.0 |
1:48.6 |
BikeErg |
|
View workout
|
04/24/23 |
5,383m |
21:00.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/21/23 |
8,000m |
13:39.1 |
1:42.3 |
BikeErg |
|
View workout
|