sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/05/23 |
4,892m |
8:00.0 |
1:38.1 |
BikeErg |
|
View workout
|
09/04/23 |
14,180m |
25:00.0 |
1:45.7 |
BikeErg |
|
View workout
|
09/03/23 |
11,127m |
20:00.0 |
1:47.8 |
BikeErg |
|
View workout
|
08/28/23 |
7,067m |
11:39.8 |
1:39.0 |
BikeErg |
|
View workout
|
08/27/23 |
219m |
14:16.9 |
1:05:12.7 |
BikeErg |
|
View workout
|
08/27/23 |
2,000m |
4:45.8 |
2:22.9 |
BikeErg |
|
View workout
|
08/26/23 |
12,325m |
21:00.0 |
1:42.2 |
BikeErg |
|
View workout
|
08/24/23 |
5,000m |
8:11.5 |
1:38.3 |
BikeErg |
|
View workout
|
08/23/23 |
16,769m |
30:00.0 |
1:47.3 |
BikeErg |
|
View workout
|
08/23/23 |
22m |
0:11.9 |
9:00.9 |
BikeErg |
|
View workout
|
08/17/23 |
6,000m |
9:44.9 |
1:37.4 |
BikeErg |
|
View workout
|
08/14/23 |
6,000m |
9:53.4 |
1:38.9 |
BikeErg |
|
View workout
|
08/07/23 |
4,837m |
8:09.7 |
1:41.2 |
BikeErg |
|
View workout
|
08/07/23 |
4,473m |
7:07.4 |
1:35.5 |
BikeErg |
|
View workout
|
08/07/23 |
3,855m |
5:35.1 |
1:26.9 |
BikeErg |
|
View workout
|
08/02/23 |
9,513m |
15:00.0 |
1:34.6 |
BikeErg |
|
View workout
|
08/01/23 |
8,514m |
15:00.0 |
1:45.7 |
BikeErg |
|
View workout
|
08/01/23 |
9,024m |
15:00.0 |
1:39.7 |
BikeErg |
|
View workout
|
07/31/23 |
6,000m |
11:22.2 |
1:53.7 |
BikeErg |
|
View workout
|
07/31/23 |
13,639m |
24:00.0 |
1:45.5 |
BikeErg |
|
View workout
|