sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/23 |
6,000m |
10:17.2 |
1:42.8 |
BikeErg |
|
View workout
|
09/22/23 |
6,000m |
9:22.5 |
1:33.7 |
BikeErg |
|
View workout
|
09/21/23 |
7,648m |
13:24.3 |
1:45.1 |
BikeErg |
|
View workout
|
09/21/23 |
388m |
1:14.2 |
3:11.2 |
BikeErg |
|
View workout
|
09/20/23 |
10,000m |
17:48.9 |
1:46.8 |
BikeErg |
|
View workout
|
09/17/23 |
9,723m |
16:00.0 |
1:38.7 |
BikeErg |
|
View workout
|
09/15/23 |
5,125m |
8:59.8 |
1:45.3 |
BikeErg |
|
View workout
|
09/15/23 |
3,962m |
5:51.0 |
1:28.5 |
BikeErg |
|
View workout
|
09/14/23 |
3,000m |
5:37.4 |
1:52.4 |
BikeErg |
|
View workout
|
09/14/23 |
3,000m |
5:36.0 |
1:52.0 |
BikeErg |
|
View workout
|
09/14/23 |
7,500m |
14:28.0 |
1:55.7 |
BikeErg |
|
View workout
|
09/13/23 |
5,570m |
10:00.0 |
1:47.7 |
BikeErg |
|
View workout
|
09/13/23 |
5,680m |
10:00.0 |
1:45.6 |
BikeErg |
|
View workout
|
09/13/23 |
6,186m |
10:00.0 |
1:36.9 |
BikeErg |
|
View workout
|
09/12/23 |
3,000m |
5:37.8 |
1:52.6 |
BikeErg |
|
View workout
|
09/12/23 |
10,000m |
17:06.4 |
1:42.6 |
BikeErg |
|
View workout
|
09/11/23 |
12,000m |
21:39.8 |
1:48.3 |
BikeErg |
|
View workout
|
09/08/23 |
8,898m |
16:00.0 |
1:47.8 |
BikeErg |
|
View workout
|
09/07/23 |
8,548m |
15:00.0 |
1:45.2 |
BikeErg |
|
View workout
|
09/06/23 |
10,000m |
18:06.4 |
1:48.6 |
BikeErg |
|
View workout
|