sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/24 |
5,536m |
10:00.0 |
1:48.3 |
BikeErg |
|
View workout
|
03/12/24 |
4,914m |
10:00.0 |
2:02.1 |
BikeErg |
|
View workout
|
03/12/24 |
10,378m |
20:00.0 |
1:55.6 |
BikeErg |
|
View workout
|
03/11/24 |
1,019m |
3:21.2 |
3:17.4 |
BikeErg |
|
View workout
|
03/11/24 |
4,630m |
10:00.0 |
2:09.5 |
BikeErg |
|
View workout
|
03/11/24 |
100m |
0:13.8 |
2:18.0 |
BikeErg |
|
View workout
|
03/11/24 |
4,459m |
8:00.0 |
1:47.6 |
BikeErg |
|
View workout
|
03/08/24 |
4,081m |
10:00.0 |
2:27.0 |
BikeErg |
|
View workout
|
03/08/24 |
10,000m |
19:59.0 |
1:59.9 |
BikeErg |
|
View workout
|
12/15/23 |
3,000m |
5:45.3 |
1:55.1 |
BikeErg |
|
View workout
|
12/15/23 |
5,017m |
8:00.0 |
1:35.6 |
BikeErg |
|
View workout
|
12/13/23 |
16,000m |
27:35.9 |
1:43.4 |
BikeErg |
|
View workout
|
12/11/23 |
10,886m |
21:00.0 |
1:55.7 |
BikeErg |
|
View workout
|
12/11/23 |
12,000m |
21:00.0 |
1:45.0 |
BikeErg |
|
View workout
|
12/01/23 |
6,000m |
10:51.2 |
1:48.5 |
BikeErg |
|
View workout
|
12/01/23 |
6,000m |
11:25.8 |
1:54.3 |
BikeErg |
|
View workout
|
12/01/23 |
6,000m |
9:53.5 |
1:38.9 |
BikeErg |
|
View workout
|
11/22/23 |
4,810m |
19:00.0 |
1:58.5 |
SkiErg |
|
View workout
|
11/20/23 |
4,000m |
15:48.7 |
1:58.5 |
SkiErg |
|
View workout
|
11/19/23 |
7,473m |
12:00.0 |
1:36.3 |
BikeErg |
|
View workout
|