sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/27/23 |
3,766m |
6:30.9 |
1:43.7 |
BikeErg |
|
View workout
|
10/27/23 |
3,243m |
5:04.0 |
1:33.7 |
BikeErg |
|
View workout
|
10/20/23 |
11,561m |
20:00.0 |
1:43.7 |
BikeErg |
|
View workout
|
10/19/23 |
16,519m |
30:00.0 |
1:48.9 |
BikeErg |
|
View workout
|
10/16/23 |
7,478m |
12:00.0 |
1:36.2 |
BikeErg |
|
View workout
|
10/13/23 |
12,185m |
21:00.0 |
1:43.4 |
BikeErg |
|
View workout
|
10/12/23 |
4,000m |
6:43.3 |
1:40.8 |
BikeErg |
|
View workout
|
10/12/23 |
11,551m |
20:00.0 |
1:43.8 |
BikeErg |
|
View workout
|
10/11/23 |
4,000m |
6:35.9 |
1:38.9 |
BikeErg |
|
View workout
|
10/11/23 |
4,901m |
8:02.6 |
1:38.4 |
BikeErg |
|
View workout
|
10/06/23 |
11,001m |
19:00.0 |
1:43.6 |
BikeErg |
|
View workout
|
10/04/23 |
12,231m |
21:00.0 |
1:43.0 |
BikeErg |
|
View workout
|
10/03/23 |
5,251m |
8:00.0 |
1:31.4 |
BikeErg |
|
View workout
|
10/01/23 |
6,000m |
10:34.2 |
1:45.7 |
BikeErg |
|
View workout
|
10/01/23 |
9,307m |
16:00.0 |
1:43.1 |
BikeErg |
|
View workout
|
09/30/23 |
6,000m |
10:51.3 |
1:48.5 |
BikeErg |
|
View workout
|
09/30/23 |
11,101m |
19:00.0 |
1:42.6 |
BikeErg |
|
View workout
|
09/29/23 |
8,054m |
14:00.0 |
1:44.2 |
BikeErg |
|
View workout
|
09/27/23 |
8,377m |
15:00.0 |
1:47.4 |
BikeErg |
|
View workout
|
09/26/23 |
12,000m |
20:45.5 |
1:43.7 |
BikeErg |
|
View workout
|