sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/11/24 |
8,674m |
16:48.2 |
1:56.2 |
BikeErg |
|
View workout
|
07/10/24 |
8,298m |
16:00.0 |
1:55.6 |
BikeErg |
|
View workout
|
07/10/24 |
8,550m |
16:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
07/09/24 |
2,500m |
4:21.5 |
1:44.6 |
BikeErg |
|
View workout
|
07/09/24 |
2,500m |
7:31.4 |
3:00.5 |
BikeErg |
|
View workout
|
07/09/24 |
12,000m |
25:28.6 |
2:07.3 |
BikeErg |
|
View workout
|
07/09/24 |
12,000m |
23:38.1 |
1:58.1 |
BikeErg |
|
View workout
|
07/08/24 |
7,000m |
12:43.9 |
1:49.1 |
BikeErg |
|
View workout
|
07/06/24 |
6,434m |
12:00.0 |
1:51.9 |
BikeErg |
|
View workout
|
07/06/24 |
6,768m |
12:00.0 |
1:46.3 |
BikeErg |
|
View workout
|
07/05/24 |
10,000m |
18:28.2 |
1:50.8 |
BikeErg |
|
View workout
|
07/04/24 |
14,208m |
27:26.8 |
1:55.9 |
BikeErg |
|
View workout
|
07/03/24 |
11,163m |
21:00.0 |
1:52.8 |
BikeErg |
|
View workout
|
07/02/24 |
6,000m |
11:52.9 |
1:58.8 |
BikeErg |
|
View workout
|
07/02/24 |
9,220m |
17:30.0 |
1:53.8 |
BikeErg |
|
View workout
|
07/01/24 |
6,000m |
12:51.6 |
2:08.6 |
BikeErg |
|
View workout
|
07/01/24 |
8,217m |
15:00.0 |
1:49.5 |
BikeErg |
|
View workout
|
06/27/24 |
8,000m |
17:09.3 |
2:08.6 |
BikeErg |
|
View workout
|
06/27/24 |
8,000m |
15:14.8 |
1:54.3 |
BikeErg |
|
View workout
|
06/26/24 |
6,000m |
14:07.8 |
2:21.3 |
BikeErg |
|
View workout
|