sam walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/08/23 |
5,000m |
19:34.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
03/06/23 |
12,109m |
20:00.0 |
1:39.0 |
BikeErg |
|
View workout
|
03/04/23 |
9,797m |
16:00.0 |
1:37.9 |
BikeErg |
|
View workout
|
02/27/23 |
13,963m |
24:00.0 |
1:43.1 |
BikeErg |
|
View workout
|
02/21/23 |
2,000m |
3:19.3 |
1:39.6 |
BikeErg |
|
View workout
|
02/21/23 |
8,000m |
13:06.1 |
1:38.2 |
BikeErg |
|
View workout
|
02/13/23 |
1,564m |
3:06.0 |
1:58.9 |
BikeErg |
|
View workout
|
02/13/23 |
10,000m |
17:07.3 |
1:42.7 |
BikeErg |
|
View workout
|
02/10/23 |
9,375m |
15:00.0 |
1:36.0 |
BikeErg |
|
View workout
|
02/09/23 |
8,022m |
13:00.0 |
1:37.2 |
BikeErg |
|
View workout
|
02/07/23 |
7,500m |
12:49.7 |
1:42.6 |
BikeErg |
|
View workout
|
02/07/23 |
7,500m |
12:52.9 |
1:43.0 |
BikeErg |
|
View workout
|
02/07/23 |
7,500m |
12:17.1 |
1:38.2 |
BikeErg |
|
View workout
|
02/06/23 |
9,249m |
15:00.0 |
1:37.3 |
BikeErg |
|
View workout
|
02/02/23 |
4,565m |
7:09.5 |
1:34.0 |
BikeErg |
|
View workout
|
01/31/23 |
6,672m |
14:10.2 |
2:07.4 |
BikeErg |
|
View workout
|
01/31/23 |
6,962m |
12:00.0 |
1:43.4 |
BikeErg |
|
View workout
|
01/30/23 |
16,759m |
30:00.0 |
1:47.4 |
BikeErg |
|
View workout
|
01/29/23 |
6,000m |
8:56.6 |
1:29.4 |
BikeErg |
|
View workout
|
01/27/23 |
6,456m |
13:26.7 |
2:04.9 |
BikeErg |
|
View workout
|