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Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
10/20/24 v500m/r...5 1,500m 1:51.6 View workout
10/20/24 v500m/r...5 1,500m 1:48.3 View workout
10/20/24 v4000m/3:00r...4 10,000m 1:43.5 View workout
10/18/24 467m 0:50.5 1:48.1 View workout
10/18/24 v1000m/1:00r...6 6,000m 1:53.2 View workout
10/18/24 2:28 1,269m 1:57.1 View workout
10/18/24 v1000m/1:00r...6 6,000m 1:51.3 View workout
10/18/24 2:59 1,518m 1:58.0 View workout
10/18/24 v1000m/1:00r...6 6,000m 1:51.7 View workout
10/18/24 2:27 1,272m 1:56.0 View workout
10/18/24 v1000m/1:00r...6 6,000m 1:47.2 View workout
10/18/24 2:55 1,516m 1:55.4 View workout
10/18/24 v1000m/1:00r...6 6,000m 1:43.2 View workout
10/17/24 2071m 4:04.2 1:57.9 View workout
10/17/24 v1:00/2:00r...9 12,924m 1:56.0 View workout
10/17/24 8:54 4,517m 1:58.3 View workout
10/17/24 v1:00/2:00r...9 13,774m 1:48.9 View workout
10/16/24 1469m 2:53.5 1:58.1 View workout
10/16/24 v3:00/2:00r...5 9,740m 1:57.0 View workout
10/16/24 v3:00/2:00r...5 10,062m 1:53.2 View workout
10/16/24 v3:00/2:00r...5 10,411m 1:49.4 View workout
10/15/24 313m 0:30.6 1:37.7 View workout
10/15/24 v50c/2:00r...5 3,886m 1:46.4 View workout
10/15/24 1:30 768m 1:57.9 View workout
10/15/24 v50c/2:00r...5 3,800m 1:44.5 View workout