Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/24 |
5,000m |
22:44.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/09/24 |
22,694m |
1:00:07.7 |
2:38.9 |
BikeErg |
|
View workout
|
05/08/24 |
18,090m |
50:06.9 |
2:46.2 |
BikeErg |
|
View workout
|
05/07/24 |
12,035m |
32:21.7 |
2:41.3 |
BikeErg |
|
View workout
|
05/06/24 |
11,046m |
31:11.8 |
2:49.4 |
BikeErg |
|
View workout
|
05/05/24 |
3,417m |
14:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
05/05/24 |
12,202m |
30:06.5 |
2:28.0 |
BikeErg |
|
View workout
|
05/05/24 |
1,023m |
5:07.8 |
2:30.4 |
RowErg |
Hwt |
View workout
|
05/05/24 |
1,036m |
5:35.3 |
2:41.8 |
SkiErg |
|
View workout
|
05/04/24 |
1,027m |
5:07.9 |
2:29.9 |
RowErg |
Hwt |
View workout
|
05/04/24 |
1,028m |
5:43.2 |
2:46.9 |
SkiErg |
|
View workout
|
05/04/24 |
12,040m |
31:37.9 |
2:37.6 |
BikeErg |
|
View workout
|
05/03/24 |
20,307m |
50:07.1 |
2:28.0 |
BikeErg |
|
View workout
|
05/02/24 |
12,173m |
33:43.2 |
2:46.2 |
BikeErg |
|
View workout
|
05/02/24 |
12,186m |
30:07.7 |
2:28.3 |
BikeErg |
|
View workout
|
05/02/24 |
1,020m |
5:06.8 |
2:30.3 |
RowErg |
Hwt |
View workout
|
05/02/24 |
1,019m |
5:06.2 |
2:30.2 |
SkiErg |
|
View workout
|
05/01/24 |
13,312m |
30:08.3 |
2:15.8 |
BikeErg |
|
View workout
|
05/01/24 |
12,303m |
31:22.2 |
2:32.9 |
BikeErg |
|
View workout
|
04/30/24 |
16,152m |
42:08.0 |
2:36.5 |
BikeErg |
|
View workout
|