Gordon Cormack
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/24 |
12,040m |
31:49.4 |
2:38.5 |
BikeErg |
|
View workout
|
04/28/24 |
2,170m |
10:08.8 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/28/24 |
1,054m |
5:12.4 |
2:28.1 |
SkiErg |
|
View workout
|
04/28/24 |
12,261m |
30:07.8 |
2:27.4 |
BikeErg |
|
View workout
|
04/27/24 |
15,668m |
40:17.6 |
2:34.3 |
BikeErg |
|
View workout
|
04/27/24 |
4,735m |
13:26.7 |
2:50.3 |
BikeErg |
|
View workout
|
04/26/24 |
20,040m |
53:16.3 |
2:39.4 |
BikeErg |
|
View workout
|
04/26/24 |
6,040m |
31:12.7 |
2:35.0 |
SkiErg |
|
View workout
|
04/25/24 |
5,681m |
30:50.3 |
2:42.8 |
RowErg |
Hwt |
View workout
|
04/24/24 |
12,406m |
30:08.1 |
2:25.7 |
BikeErg |
|
View workout
|
04/23/24 |
6,040m |
32:06.1 |
2:39.4 |
RowErg |
Hwt |
View workout
|
04/22/24 |
1,036m |
5:06.6 |
2:27.9 |
SkiErg |
|
View workout
|
04/22/24 |
6,035m |
30:08.6 |
2:29.8 |
RowErg |
Hwt |
View workout
|
04/22/24 |
12,164m |
31:07.4 |
2:33.5 |
BikeErg |
|
View workout
|
04/21/24 |
1,045m |
5:07.3 |
2:27.0 |
SkiErg |
|
View workout
|
04/21/24 |
1,028m |
5:08.3 |
2:29.9 |
RowErg |
Hwt |
View workout
|
04/21/24 |
13,124m |
34:05.2 |
2:35.8 |
BikeErg |
|
View workout
|
04/20/24 |
1,014m |
6:37.0 |
3:15.7 |
RowErg |
Hwt |
View workout
|
04/20/24 |
1,018m |
5:37.7 |
2:45.8 |
SkiErg |
|
View workout
|
04/20/24 |
1,017m |
6:06.5 |
3:00.1 |
RowErg |
Hwt |
View workout
|